FitMom - Postpartum Workout Plan
FitMom - Postpartum Workout Plan

FitMom - Postpartum Workout Plan

Recover from Labor

And Regain Your Strength


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FitMom Postpartum Bundle

FitMom Postpartum Bundle

Recover from labor and regain your strength with a comprehensive series of 4 postpartum programs, including:
• Postpartum Recovery Kit - For the very early postpartum stage
• Diastasis Recti Control - To help you with Abdominal Separation management

• FitMom Moving Again - For moms who are ready to workout again, beginners level

• FitMom Going Stronger - Advanced workouts for moms who are ready for more

Hi, I'm Tal

Hi, I'm Tal

And I'm proud to say that I've had the honor and privilege of training hundreds of women all over the world. In addition to being a specialized Prenatal & Postpartum fitness trainer with more than a decade of experience, I am also a mother of two, so trust me when I say: I've been there too :)


I've been filming and building this program ever since I was pregnant with my first son, and I'm very proud of the result. It is my mission to motivate you and keep you energized throughout your journey!

How does it all work?

How does it all work?

1. Choose your recovery stage

From the very first days after giving birth and all the way through the first year of motherhood

2. Choose your workout plan
I guide you step by step, making sure you are recovering and progressing safely

3. Start Moving

No matter where you are - access at any time and get full support

Postpartum Recovery Kit

Diastasis Recti Control

FitMom Moving Again - Beginner Workouts

Going Stronger - Advanced Postpartum Exercise

Workout anywhere, anytime!

FitMom is a one of a kind, specialized fitness program for new moms, from the day you give birth until your baby is one y/o, created by Postpartum Fitness Expert, former Nike trainer and mother of two, Tal Siperman-Cohen


WHAT DO YOU GET?​​

  • Soft session to help you navigate through those first weeks
    after getting back from the hospital

  • Gentle workout plans, designed to encourage your natural recovery - slowly and safely

  • Diastasis Recti (Abdominal Separation) workouts

  • Full body workout plans by level: From beginner to advance

 

THAT'S NOT ALL!

  • Full verbal guidance in the videos

  • Unlimited chat access to your trainer

  • Full access from ANY device you want
     

AND THERE'S MORE!

  • Planning on another child?
    Get full access to FitBump as soon as you get pregnant again

Don't Hesitate, Take Care of YOU!

Motherhood Full Access

Motherhood Full Access

This bundle is great for moms who are thinking of the next round, want to be active prior to pregnancy, and also have full access to all of the prenatal content!

Includes:
• All of FitMom Postpartum Program bundle
PLUS
• All of FitBump Full Pregnancy features bundle

Workout anywhere, anytime, no matter where you are.

Connect from any device.