Recover from labor and regain your strength with a comprehensive series of 4 postpartum programs, including:
• Postpartum Recovery Kit - For the very early postpartum stage
• Diastasis Recti Control - To help you with Abdominal Separation management
• FitMom Moving Again - For moms who are ready to workout again, beginners level
• FitMom Going Stronger - Advanced workouts for moms who are ready for more
And I'm proud to say that I've had the honor and privilege of training hundreds of women all over the world. In addition to being a specialized Prenatal & Postpartum fitness trainer with more than a decade of experience, I am also a mother of two, so trust me when I say: I've been there too :)
I've been filming and building this program ever since I was pregnant with my first son, and I'm very proud of the result. It is my mission to motivate you and keep you energized throughout your journey!
1. Choose your recovery stage
From the very first days after giving birth and all the way through the first year of motherhood
2. Choose your workout plan
I guide you step by step, making sure you are recovering and progressing safely
3. Start Moving
No matter where you are - access at any time and get full support
FitMom is a one of a kind, specialized fitness program for new moms, from the day you give birth until your baby is one y/o, created by Postpartum Fitness Expert, former Nike trainer and mother of two, Tal Siperman-Cohen
WHAT DO YOU GET?
Soft session to help you navigate through those first weeks
after getting back from the hospital
Gentle workout plans, designed to encourage your natural recovery - slowly and safely
Diastasis Recti (Abdominal Separation) workouts
Full body workout plans by level: From beginner to advance
THAT'S NOT ALL!
Full verbal guidance in the videos
Unlimited chat access to your trainer
Full access from ANY device you want
AND THERE'S MORE!
Planning on another child?
Get full access to FitBump as soon as you get pregnant again
Recover from labor and regain your strength with a comprehensive series of 4 postpartum programs, from the day you give birth.
This bundle is great for moms who are thinking of the next round, want to be active prior to pregnancy, and also have full access to all of the prenatal content!
Includes:
• All of FitMom Postpartum Program bundle
PLUS
• All of FitBump Full Pregnancy features bundle
Get everything from the FitMom Postpartum bundle PLUS a full access to FitBump Prenatal Program, for a FULL YEAR!
Connect from any device.
