Online Prenatal & Postpartum Program | Strong Mama Fitness USA


Join the No. 1 online program for new moms and moms-to-be!



New Mom?
I know. You are tired, you're short on time, you are taking care of a million things. And then the end of the day comes and you realized you forgot to take care of the most important thing: You. I'm here to make it easier for you, bringing you the best postpartum workout that will help you get back in shape, re-connect with your body and feel good, all without leaving your home.

I got a full prenatal workout, designed to support you every step of the way. The workouts will guide you through safe prenatal drills that will help you cope with the changes in your body, boost your energy and make you feel good!


Nice to meet you!
My name is Tal Siperman-Cohen, I'm a personal trainer specialize in prenatal and postpartum exercise. And I'm also a mother of two sweet and energetic boys, so believe me when I say: I've been there. I still am, to be honest. I founded Strong Mama Fitness' first studio in San Francisco Bay Area, CA, after realizing there weren't programs with specialized, unique, fun, safe fitness classes for new moms and moms-to-be, where women can feel free to attend with their bellies and their babies, or just feel comfortable being themselves. 

In 2019, I moved out of the area with my husband and kids, and began the process of transitioning from offering classes in a physical space to an online series. The course offers a one of a kind, comprehensive Prenatal & Postpartum Online Workout Program, designed to support women throughout their pregnancy and early postpartum stage. This includes strength, core, mobility, birth prep, cardio and Diastasis Recti management. Plus, you can always communicate with me as I am excited to continue supporting women throughout their individual journeys and help in any way I can.

Tell me about the online program!


Strong Mama Fitness LLC