Online Prenatal & Postpartum Program | Strong Mama Fitness USA

Prenatal & Postpartum
Online Workout Programs

Created especially for you.

Enjoy specialized online workouts, designed to support you on your journey. Stay healthy and active, boost your energy levels and feel good during pregnancy and beyond.

Moms Workouts Made Fun

Large variety of styles to keep it interesting and fun!

Focused Schedule

Access a specific set of workouts every week. I'll do the planning so you can focus on moving.

Full Support

With 1:1 direct chat access to me & group chat and community feed - You are all covered!

All In One,
Whenever & Wherever

Delivered to you via a smart, professional fitness app.

Hi, I'm Tal

And I'm proud to say that I've had the honor and privilege of training hundreds of women all over the world. In addition to being a specialized Prenatal & Postpartum trainer, I am also a mother of two, so trust me when I say - I've been there too :)

It is my mission to motivate you and keep you energized throughout your journey!

Mor 4 prenatal pregnant pregnancy online

Learn More About The Program That Suits Your Needs:

FitBump - programs for moms-to-be

FitMom - Programs for moms

Here Are Some Of The Workouts You'll Get Access To:

And Many More!

Marni
Belmont, CA

Tal reminds (and helps me) smile, and gets my body moving. She's an expert in what she does and there's no one I'd trust more than her to create a program aimed at young women

Beatrice
San Carlos, CA

I'm so thankful for Tal and her workout program. It's perfect for my hectic lifestyle working and managing life with 2 young kids.

Sarah
San Francisco, CA

I can't imagine my world (or body) without Tal. If you are looking for a fantastic pre or post-natal trainer, she's the best of the best!

From Yelp

Yali
Foster City, CA

I contacted Tal, and she went above and beyond to accommodate my needs. The programs are very diverse and I was able to find what I was looking for

You're In Good Company

Being a decade in the fitness industry, I gained lots of experience and got to lead workout sessions in major companies around the world, in addition to owning and managing my own fitness studio in Silicon Valley, California. You are in good hands!