Rock Your Pregnancy & Beyond
With Specialized Online Workouts
1
Choose your current week of pregnancy
From week 5 to week 40 -
start whenever you are ready
2
Choose your workout
A variety of workouts every week,
including Cardio, Strength, Core & Mobility
3
Start moving!
No matter where you are -
access at any time and get full support
Click on your current week to start,
FIRST 10 DAYS ARE FREE!
1st Trimester
Weeks 1-12
2nd Trimester
Weeks 13-26
3rd Trimester
Weeks 27-40
After Giving Birth?
Check out FitMom for postpartum moms
FitBump is a one of a kind, specialized fitness program for expecting moms,
created by Prenatal Fitness Expert, former Nike trainer and mother of two, Tal Siperman-Cohen
WHAT DO YOU GET?
-
Week by week breakdown from week 5 to week 40
-
6 fully guided workouts every week
-
Aerobics, Strength, Core & Mobility for birth
THAT'S NOT ALL!
-
Info videos on must-know prenatal guidelines
-
Unlimited chat access to your trainer
-
Full access from ANY device you want
AND THERE'S MORE!
-
Immediately access my SuperMama Video Kit for early postpartum recovery
-
Recover from labor and Diastasis Recti
-
Enjoy FitMom and keep on moving after giving birth
How does it work?
1
Choose your current week of pregnancy
YES, you can join at any point :)
I'm with you from week 5 to week 40 - and you can start whenever you are ready!
2
Choose your workout
Cardio, Strength, Core or Mobility?
Get 6 workouts every week.
Beginner or advanced - all levels are welcomed.
3
Start Moving!
No matter where you are, no matter which device you have,
it's you and me - TOGETHER.
Get my full support with any question that comes to mind.