Rock Your Pregnancy & Beyond
With Specialized Online Workouts

1
Choose your current week of pregnancy

From week 5 to week 40 -
start whenever you are ready


Choose your workout

A variety of workouts every week,
including Cardio, Strength, Core & Mobility

3
Start moving!

No matter where you are -
access at any time and get full support

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Click on your current week to start,
FIRST 10 DAYS ARE FREE!

1st Trimester
Weeks 1-12

2nd Trimester
Weeks 13-26

3rd Trimester
Weeks 27-40

After Giving Birth?
Check out FitMom for postpartum moms

FitBump is a one of a kind, specialized fitness program for expecting moms,
created by Prenatal Fitness Expert, former Nike trainer and mother of two, Tal Siperman-Cohen

WHAT DO YOU GET?

  • ​Week by week breakdown from week 5 to week 40

  • 6 fully guided workouts every week

  • Aerobics, Strength, Core & Mobility for birth

 

THAT'S NOT ALL!

  • Info videos on must-know prenatal guidelines

  • Unlimited chat access to your trainer

  • Full access from ANY device you want
     

AND THERE'S MORE!

  • Immediately access my SuperMama Video Kit for early postpartum recovery

  • Recover from labor and Diastasis Recti

  • Enjoy FitMom and keep on moving after giving birth

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How does it work?

1
Choose your current week of pregnancy

YES, you can join at any point :)
I'm with you from week 5 to week 40 - and you can start whenever you are ready!

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2
Choose your workout

Cardio, Strength, Core or Mobility?
Get 6 workouts every week.
Beginner or advanced - all levels are welcomed.

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3
Start Moving!

No matter where you are, no matter which device you have,
it's you and me - TOGETHER.

Get my full support with any question that comes to mind.

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Prenatal workout online program FitBump by Strong Mama Fitness

Hi, I'm Tal

And I'm proud to say that I've had the honor and privilege of training hundreds of women all over the world. In addition to being a specialized Prenatal & Postpartum fitness trainer with more than a decade of experience, I am also a mother of two, so trust me when I say: I've been there too :)