Rock Your Pregnancy & Beyond
With Specialized Online Workouts

1
Choose your current week of pregnancy

From week 5 to week 40 -
start whenever you are ready


Choose your workout

A variety of workouts every week,
including Cardio, Strength, Core & Mobility

3
Start moving!

No matter where you are -
access at any time and get full support

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Click on your current week to start,
FIRST 10 DAYS ARE FREE!

1st Trimester
Weeks 1-12

2nd Trimester
Weeks 13-26

3rd Trimester
Weeks 27-40

After Giving Birth?
Check out FitMom for postpartum moms

FitBump is a one of a kind, specialized fitness program for expecting moms,
created by Prenatal Fitness Expert, former Nike trainer and mother of two, Tal Siperman-Cohen

WHAT DO YOU GET?

  • ​Week by week breakdown from week 5 to week 40

  • 6 fully guided workouts every week

  • Aerobics, Strength, Core & Mobility for birth

 

THAT'S NOT ALL!

  • Info videos on must-know prenatal guidelines

  • Unlimited chat access to your trainer

  • Full access from ANY device you want
     

AND THERE'S MORE!

  • Immediately access my SuperMama Video Kit for early postpartum recovery

  • Recover from labor and Diastasis Recti

  • Enjoy FitMom and keep on moving after giving birth

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How does it work?

1
Choose your current week of pregnancy

YES, you can join at any point :)
I'm with you from week 5 to week 40 - and you can start whenever you are ready!

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2
Choose your workout

Cardio, Strength, Core or Mobility?
Get 6 workouts every week.
Beginner or advanced - all levels are welcomed.

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3
Start Moving!

No matter where you are, no matter which device you have,
it's you and me - TOGETHER.

Get my full support with any question that comes to mind.