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Prenatal & Postpartum 
Online Workout Programs

Especially For You

Enjoy specialized online workouts, designed to support you on your journey. Stay healthy and active, boost your energy levels and feel good during pregnancy and beyond.

How Does It Work?

Get Full Access To Specialilzed Prenatal & Postpartum Workouts With Tal.
Choose the workout plan that best suits your needs and start moving right away!


Focused Schedule
Every week you'll get access to a very specific series of workouts, to keep you focused and to avoid wasting time figuring out what to do next. We'll do the planning, so you can focus on sweating. 

How Many Workout Per Week?
That depends on the program you're on. On the FitBump (prenatal) programs, there are usually 4 workouts every week, on the FitMom (postpartum) programs there are between 2-7 workouts per week. 

In addition:
Live sessions and extra events from time to time, direct chat access to Tal via the app for unlimited support, chat access to other participants where you can ask questions or whatever comes to mind.

For specific information about the program you're interested in, please click:

Sneak Peek

Hi, I'm Tal

And I'm proud to say that I've had the honor and privilege of training hundreds of women all over the world. In addition to being a specialized Prenatal & Postpartum  trainer, I am also a mother of two, so trust me when I say - I've been there too :)

It is my mission to motivate you and keep you energized throughout your journey!

Marni
Belmont, CA

Tal reminds (and helps me) smile, and gets my body moving. She's an expert in what she does and there's no one I'd trust more than her to create a program aimed at young women

Beatrice
San Carlos, CA

I'm so thankful for Tal and her workout program. It's perfect for my hectic lifestyle working and managing life with 2 young kids. 

Sarah
San Francisco, CA

I can't imagine my world (or body) without Tal. If you are looking for a fantastic pre or post-natal trainer, she's the best of the best!

From Yelp

Yali
Foster City, CA

I contacted Tal, and she went above and beyond to accommodate my needs. The programs are very diverse and I was able to find what I was looking for 

You're In Good Company

Being a decade in the fitness industry, I gained lots of experience and got to lead workout sessions in major companies around the world, in addition to owning and managing my own fitness studio in Silicon Valley, California. You are in good hands!

From The Blog

Ready To Start Your Journey?

FitBump
For Expecting Mothers

FitMom
For All
Mothers

@strongmamafitness.official