Rock Your Pregnancy & Beyond
With Specialized Online Workouts
1
Choose your current week of pregnancy
From week 5 to week 40 -
start whenever you are ready
2
Choose your workout
A variety of workouts every week,
including Cardio, Strength, Core & Mobility
3
Start moving!
No matter where you are -
access at any time and get full support
Click on your current week to start,
FIRST 10 DAYS ARE FREE!
1st Trimester
Weeks 1-12
2nd Trimester
Weeks 13-26
3rd Trimester
Weeks 27-40
After Giving Birth?
Check out FitMom for postpartum moms
FitBump is a one of a kind, specialized fitness program for expecting moms,
created by Prenatal Fitness Expert, former Nike trainer and mother of two, Tal Siperman-Cohen
WHAT DO YOU GET?
-
Week by week breakdown from week 5 to week 40
-
6 fully guided workouts every week
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Aerobics, Strength, Core & Mobility for birth
THAT'S NOT ALL!
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Info videos on must-know prenatal guidelines
-
Unlimited chat access to your trainer
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Full access from ANY device you want
AND THERE'S MORE!
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Immediately access my SuperMama Video Kit for early postpartum recovery
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Recover from labor and Diastasis Recti
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Enjoy FitMom and keep on moving after giving birth
How does it work?
1
Choose your current week of pregnancy
YES, you can join at any point :)
I'm with you from week 5 to week 40 - and you can start whenever you are ready!
2
Choose your workout
Cardio, Strength, Core or Mobility?
Get 6 workouts every week.
Beginner or advanced - all levels are welcomed.
3
Start Moving!
No matter where you are, no matter which device you have,
it's you and me - TOGETHER.
Get my full support with any question that comes to mind.
Hi, I'm Tal
And I'm proud to say that I've had the honor and privilege of training hundreds of women all over the world. In addition to being a specialized Prenatal & Postpartum fitness trainer with more than a decade of experience, I am also a mother of two, so trust me when I say: I've been there too :)
I've been filming and building this program ever since I was pregnant with my first son, and I'm very proud of the result. It is my mission to motivate you and keep you energized throughout your journey!
Sounds AMAZING, I know,
But don't take it from me.
Read what my mamas have to say:
Clarice
Plano, TX
I started taking my prenatal classes with Tal when I was in my third month of pregnancy. I'm in my last month now, feeling super good and ready for delivery.
I started taking my prenatal classes with Tal when I was in my third month of pregnancy. I'm in my last month now, feeling super good and ready for delivery. Tal is an excellent instructor.
From Yelp
Evelynn
Santa Clara, CA
I love Tal. Her exercise makes me feel like I can do a lot with my body even though I'm pregnant.
Tal is an amazing instructor. Every time I leave her class, I feel so much better about my body and myself. She has a good vibe with positive energy that you just want to be around. Her exercise makes me feel like I can do a lot with my body even though I'm pregnant. I feel healthier and start to sleep better. Thank you, Tal.
From Yelp
Donna
Mountain View, CA
Her variety of methods - balls, really give you a great workout - and I felt my back just totally align - felt lighter and more agile. Thanks Tal!!
It's not easy to find a good workout when you're pregnant - I was blessed to find Tal of StrongMamaFitness. Tal is energetic, positive, knowledgeable and makes working out so much fun - even when you feel like you need a crane to life you up! Her variety of methods - balls, really give you a great workout - and I felt my back just totally align - felt lighter and more agile. Thanks Tal!!
From Yelp
Alexis
Dublin, CA
If you're sort of thinking of some sort of exercise during your pregnancy, definitely check out these classes. I don't think I would have felt this good postpartum if I didn't strengthen the way I did before giving birth
For someone who worked out maybe once a week to now averaging 18 workouts per month, the progress has been tremendous. And Tal makes it super easy. I highly recommend Tal and her workout programs to anyone/everyone out there! My husband wishes there was a similar program for men because he's seen how much value this program has added to my life. Thanks Tal!
From Yelp
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