Prenatal & Postpartum
Online Workout Programs
Created especially for you.
Enjoy specialized online workouts, designed to support you on your journey. Stay healthy and active, boost your energy levels and feel good during pregnancy and beyond.
Focused Schedule
Access a specific set of workouts every week. I'll do the planning so you can focus on moving.
Full Support
With 1:1 direct chat access to me & group chat and community feed - You are all covered!
Moms Workouts Made Fun
Large variety of styles to keep it interesting and fun!
All In One,
Whenever & Wherever
Delivered to you via a smart, professional fitness app.
Join Live Whenever You Want
Can't make it? Recordings available!
Hi, I'm Tal
And I'm proud to say that I've had the honor and privilege of training hundreds of women all over the world. In addition to being a specialized Prenatal & Postpartum trainer, I am also a mother of two, so trust me when I say - I've been there too :)
It is my mission to motivate you and keep you energized throughout your journey!
Learn More About The Program That Suits Your Needs:
Sneak Peek
Marni
Belmont, CA
Tal reminds (and helps me) smile, and gets my body moving. She's an expert in what she does and there's no one I'd trust more than her to create a program aimed at young women
Beatrice
San Carlos, CA
I'm so thankful for Tal and her workout program. It's perfect for my hectic lifestyle working and managing life with 2 young kids.
Sarah
San Francisco, CA
I can't imagine my world (or body) without Tal. If you are looking for a fantastic pre or post-natal trainer, she's the best of the best!
Yali
Foster City, CA
I contacted Tal, and she went above and beyond to accommodate my needs. The programs are very diverse and I was able to find what I was looking for
You're In Good Company
Being a decade in the fitness industry, I gained lots of experience and got to lead workout sessions in major companies around the world, in addition to owning and managing my own fitness studio in Silicon Valley, California. You are in good hands!
Ready To Start Your Journey?
FitBump
For Expecting Mothers
@strongmamafitness.official
Join FREE!
FitMom
8:30pm PST
Every 4th Monday
of the month
JOIN
FREE
FREE
Live Stream
8:30pm PST
FitBump for moms-to-be
Every 3rd Thursday
of the month
FitMom for moms
Every 4th Monday
of the month
