Wear your TvA tight!

The Transverse Abdominis (TvA) it a deep core muscle that wraps our body like a natural corset. Learning to engage this muscle will help you both during pregnancy and after giving birth. The benefits of strong TvA during pregnancy: Better support your back and lower chances for back pain Help maintain proper posture

Better accommodate the changes in dimension of your body Decrease chances to suffer from Diastasis Recti

The benefits of strong TvA after giving birth: Increase your chances to a fast recovery Help dealing with Diastasis Recti issues Decrease back pain and discomfort Assist in carrying your little one that is getting bigger and heavier Learn how to identify and engage the TvA in this video: