It wasn't a very long time ago that women were told that they should cut down on or even avoid exercise during pregnancy. But as time passed and as we learn more and more about the human body, these theories were replaced with new ones. Today, it is known: Not only is it OK to exercise during pregnancy, but it is in face have a positive impact on both baby and mom. Instead of being scared of working out, celebrate your pregnancy! Have fun with your body, be proud of it, and fun an activity that works for you.
Questions? I'm here for you. Contact me at Tal@strongmamafitness.com