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Stay fit & healthy
during pregnancy and beyond

Join hundreds of moms on this unique
online fitness program

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Available for you 24/7,
No matter where you are.

Hi Mom, this one is for YOU.

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Moms Workouts Made Fun

Large variety of styles to keep it interesting and fun!

Full Support

With 1:1 direct chat access to me - You are all covered!

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Focused Schedule

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Access a specific set of workouts every week. I'll do the planning so you can focus on moving.

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All In One,
Whenever & Wherever

No annoying downloads, no software updates.

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Pregnant?

Check out FitBump 
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After Birth?

Check out FitMom 
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Prenatal workout online program FitBump by Strong Mama Fitness

Hi, I'm Tal

And I'm proud to say that I've had the honor and privilege of training hundreds of women all over the world. In addition to being a specialized Prenatal & Postpartum  trainer, I am also a mother of two, so trust me when I say - I've been there too :)

It is my mission to motivate you and keep you energized throughout your journey!

Marni
Belmont, CA

Tal reminds (and helps me) smile, and gets my body moving. She's an expert in what she does and there's no one I'd trust more than her to create a program aimed at young women

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I've worked out with Tal in person, so it was music to my ears when she told me she started a virtual program. Now I get to work out with her from literally anywhere! She's so energetic and fun, reminds (and helps me) smile, and gets my body moving during these crazy, unprecedented times. I love that we have a live, energetic class all together with different level options based on how we're feeling, and that I can do the other videos at home on my own schedule and chat with her if I'm having any issues. But most of all, she's an expert in what she does and there's no one I'd trust more than her to create a program aimed at young women

Beatrice
San Carlos, CA

I'm so thankful for Tal and her workout program. It's perfect for my hectic lifestyle working and managing life with 2 young kids. 

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For someone who worked out maybe once a week to now averaging 18 workouts per month, the progress has been tremendous. And Tal makes it super easy. I highly recommend Tal and her workout programs to anyone/everyone out there! My husband wishes there was a similar program for men because he's seen how much value this program has added to my life. Thanks Tal! 

Sarah
San Francisco, CA

I can't imagine my world (or body) without Tal. If you are looking for a fantastic pre or post-natal trainer, she's the best of the best!

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After giving birth to my second daughter, I suffered from diastasis recti and lower back pain. I wanted to get strong again and to work out, but I was so scared of hurting myself again (I threw my back out last spring, 6mo pp). Tal helped me identify exactly what I needed to do to strengthen, heal AND get back in my skinny jeans again.

From Yelp

Yali
Foster City, CA

I contacted Tal, and she went above and beyond to accommodate my needs. The programs are very diverse and I was able to find what I was looking for 

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Tal is amazing! I am so energized after each class, and I can feel my body getting stronger each day. The classes are suitable for all levels, and it is great to see how you can control the intensity. After my third child I was looking to get back in shape or at least move myself more. I contacted Tal, and she went above and beyond to accomodate my needs. The programs are very diverse and I was able to find what I was looking for especially during COVID. Tal knows exactly what works for women after delivery, and provides our body what it needs. I love it!

You're In Good Company

Being a decade in the fitness industry, I gained lots of experience and got to lead workout sessions in major companies around the world, in addition to owning and managing my own fitness studio in Silicon Valley, California. You are in good hands!

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Ready To Start Your Journey?

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FitBump
For Expecting Mothers

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FitMom
For All
Mothers

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@strong.mama.tal

 
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