Healing hearts - Support group for moms in Foster City

Healing Hearts is a Yoga class for moms who have experienced the loss of a pregnancy or child. This class is designed for moms to feel comfortable easing back into a workout routine in a safe, supportive environment with other moms who understand their delicate situation. 

Regardless of the circumstances that bring you to this class, and regardless of when your loss occurred, we welcome you.

Classes will resume on June 2018

Healing Hearts Yoga

 

Adrienne Johnson

Meet The Instructor

An angel mama to twin boys, Adrienne's first pregnancy ended in the loss of her sons at 20 weeks. 

Before her pregnancy, she was teaching yoga and practicing yoga almost everyday. After her loss, she had no idea if and when she'd ever step foot on her mat again. 

About 6 weeks later, that first brave step to just get on her mat and breathe brought her to her practice in a whole new way.  She believes in the healing power of yoga and would not be able to navigate her grief and loss without it.  

Adrienne will be teaching the Yoga class and is honored to bring this heart centered practice to mamas who are healing. 

Join Us

We understand that it can be challenging to commit to a class at this delicate time, we welcome you to join us whenever you want and feel ready.

Since space is intimate, it can only hold a certain number of participants. Therefore, we do ask that you please sign-up online prior to attending class (no payment required), even if it's only an hour prior to class. This will also allow us to communicate with you in case there's a change in schedule.

If you signed up but cannot make it, we kindly ask that you cancel your registration (by emailing us or through your mindbody account), so we can open the space for another mom who wish to join.


Thank you for your cooperation. 

 
 

Free Sign Up

To save your spot, please click on the 'sign up' button below. 

Class has a suggested fee of $10 which you may bring with you if you'd like (cash, please).

 

For questions, concerns, or any other matter please leave a message here or contact us.

Contact Us

415-662-8252

Strong Mama Fitness LLC
info@strongmamafitness.com
+1-415-662-8252