Recover From Labor 
& Regain Your Strength
With Specialized Online Workouts

Choose your recovery stage

From the very first days after giving birth and all the way through the first year of motherhood

Choose your workout

Taking you step by step, making sure you are recovering and progressing safely

Start moving!

No matter where you are -
access at any time and get full support

siluette postpartum Tal with baby eitan
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For Moms who just gave birth
and up to one year postpartum


Click on your recovery stage to start,

SuperMama Recovery Video Kit
Early recovery basics

Good for:
Moms at weeks 1-8 postpartum & Moms at later weeks who are completely new to postpartum exercise

Diastasis Recti Control
Recovering from Abdominal Separation

Good for:
Moms who are at least 6 weeks postpartum and suffer from Abdominal Separation & any mom who wants to go back to basic with proper core activation.

FitMom Moving Again
Postpartum beginners workouts

Good for:
Moms who are ready to start working out again, and want to enjoy a full body, low impact workouts.
Diastasis Recti & Pelvic Floor friendly.

FitMom Going Stronger
Postpartum advanced workouts

Good for:
Moms who are ready to take their workouts to the next level, and are looking for full body workouts at low-high impact & intensity.