The Perfect Combo

Of Live & Pre-Recorded Workouts

Hi mama, Tal here :) And I'm excited to share more information about this amazing program with you!

Let's face it: Being a moms is hard. Period. Regardless to happy moments and to the joy you're feeling when seeing your little one growing up. Motherhood brings lots of challenges with it, and we all meet those challenges in different places. For me, personally, it was (and still is) finding the time for myself. I often times find myself doing so much for everyone else: My kids, my husband, my work, my house, my friends, my extended family (and not necessarily in this order), that I forget myself somewhere along the way.

After my second son was born, I went on a challenge: For 365 days I had to create a moment for myself. It started with little things, like taking five minutes to sit all alone on the balcony and listen to a song I like, and all the way to going out for a couple of hours to get my nails done, or meeting a friend that I love and missed. In between, I slowly but surely started to get some workouts in, and I realised that on days I'm working out I simply feel the best. It allowed me to reconnect to my body again, to feel strong, and sometimes even sexy, a feeling that was long forgotten.

And this is exactly what I want to give you with this program:
I want YOU to feel STRONG, SRCURE, CONFIDENT, SEXY, and whatever it is that will bring you JOY.

So here's what you can expect from the program:

Live workout with me every Monday at 8:30pm PST
You'll be taking an online class in real-time, you see me and I see you.
The class will be hosted on the Zoom platform, this can change if we see a need.

Pre-Recorded specialised workouts with me on the Reaction App.
Every week you'll get access different workouts, according to the plan you choose. The plans vary in their level, supporting moms from as early as when you're back from the hospital and all the way to years later, when you're all recovered and want to work out hard. 

Here's a bit more about the different options:

FitMom Refresh
This plan is designed to support you on the very early postpartum weeks, you can start it as soon as you're back from the hospital. You're probably wondering how is that possible, if you'll be getting your doc's approval to workout again only at around 6 or 8 weeks postpartum? Well, the sessions offered here are not exactly workouts. In this plan we take the same level of intensity that you are already using just to take card of your newborn, and we use it for mindful movement to help you start activating your body again in a safe way. You'll find light movement, breathing techniques and self care tasks, all to support you, to make you feel good in this challenging and perhaps overwhelming time, and to give you a good foundation for the day you do get that green light to start working out again.

FitMom First Steps
Once you get your doctor's approval to work out again after giving birth, this plan would be a good place to start. The first week covers all the basics you need for proper breathing technique and for Diastasis Recti self check (abdominals separation, I recommend asking your doctor to check you as well). In the following three weeks you'll get gentle core workouts and light strength and cardio routines, all suitable for abdominal separation (to be on the safe side and start slow) and to ease back into a workout routine.

FitMom Pure Core
This plan offers weekly core workouts, to create toned and strong centre. Get ready for a very targeted routine that will burn your abs! 

FitMom Shred
In this advanced plan you'll get one long full body workout which offers Tabata (cardio), Strength and Core all in one. The other three short workouts are each part individually for days you don't have much time to do it all, or if there's a specific part of the workout you'd like to repeat. 

And More!
Every few weeks more and more plans are being added to the program, so you can continue to choose and change your workouts.

How often do the workouts change and when to do them?
On the first day you join you'll get the first set of workouts for the week, and then every 7 days the app will automatically change the workouts to new ones. 

Since mom's schedule can get crazy sometimes, I leave you to choose which workout you want to do on each day, according to your schedule. You would still be limited to your weekly workouts, but you can choose the order of the workouts, and you can also choose to repeat a workouts more than once during the week. Once the seven days are over, you'll get a new set of workouts.

After fours weeks, the plan you chose will come to an end and then you'll start again, choosing the plan you want. This gives you the freedom to alternate between different types of workouts, or repeat a plan you like as many times as you want, while still keeping you in a 4-week structure as you go.

What else can you expect when joining?
Through the app you'll get direct chat access to me and to the rest of the group, for unlimited support. You can ask questions or whatever comes to mind, I will always happy to answer and assist however she can. You can chat with me directly, one on one, you can send group messages and you can chat with another participant in person as well.

You'll need:
• Water
• Exercise Mat (thick towel or blanket are perfect!)
• A chair
• A pillow
• Light dumbbells (can be replaced by 2 water bottles or canned food)
• Resistance band (optional)