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Recover From Labor 
& Regain Your Strength
With Specialized Online Workouts

1
Choose your recovery stage

From the very first days after giving birth and all the way through the first year of motherhood

2 
Choose your workout

Taking you step by step, making sure you are recovering and progressing safely

3
Start moving!

No matter where you are -
access at any time and get full support

siluette postpartum Tal with baby eitan
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For Moms who just gave birth
and up to one year postpartum

Anchor 1

Click on your recovery stage to start,
FIRST 10 DAYS ARE FREE!

SuperMama Recovery Video Kit
Early recovery basics

Good for:
Moms at weeks 1-8 postpartum & Moms at later weeks who are completely new to postpartum exercise

Diastasis Recti Control
Recovering from Abdominal Separation

Good for:
Moms who are at least 6 weeks postpartum and suffer from Abdominal Separation & any mom who wants to go back to basic with proper core activation.