Rock Motherhood With Specialized Online Workouts
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If You Feel Like...
You want to get your body stronger & toner
You want feel happier & healthier
Controlling your pelvic floor is a challenge
You want to be able to keep up with your little one
I Am Here For You!
Not just a workout plan, but an actual connection.
Postpartum recovery is challenging. I'm here to support you from the very early 4th Trimester stage, through the first year and beyond.
Here Are Some Of The Workout Plans You'll Get Access To:
And Many More, All Included!
Let's be real:
Motherhood is no picnic.
As moms, we face lots of challenges, both mentally & physically. That's why I want to make sure you can navigate between the workout plans by your fitness level and postpartum recovery stage, but also by the way you feel, your energy level and the time you have on your busy schedule.So... You get access to all of the workout plans, all the time.
Hi Mama, I'm Tal
And I'm excited to share this amazing program with you!
After my second son was born, I went on a challenge: For 365 days I had to create a moment for myself - every day. Little things, big things: like taking five minutes to sit all alone on the balcony and listen to a song I like, or going out for a couple of hours to get my nails done, or meeting a friend that I love and missed. In between, I slowly but surely started to get some workouts in, and I realised that on days I'm working out I simply feel the best. It allowed me to reconnect to my body again, to feel strong, and sometimes even sexy, a feeling that was long forgotten.
And this is exactly what I want to give you with this program:
I want YOU to feel STRONG, SRCURE, CONFIDENT, SEXY, and whatever it is that will bring you JOY.
You're busy, and I get it. That's why I'll do the planning so you can focus on moving.
Moms Workouts Made Fun
• Postpartum Recovery
With 1:1 direct chat access to me & over Facebook - You are all covered!
All In One,
Whenever & Wherever
No annoying downloads, no software updates.
San Carlos, CA
I'm so thankful for Tal and her workout program. It's perfect for my hectic lifestyle working and managing life with 2 young kids.
For someone who worked out maybe once a week to now averaging 18 workouts per month, the progress has been tremendous. And Tal makes it super easy. I highly recommend Tal and her workout programs to anyone/everyone out there! My husband wishes there was a similar program for men because he's seen how much value this program has added to my life. Thanks Tal!
Lackman Park, KS
Tal is truly a wonderful human and trainer. After a difficult pregnancy and delivery I'm finally feeling strong!
Tal is truly a wonderful human and trainer. After a difficult pregnancy and delivery I'm finally feeling strong! I love the personal attention. I can't recommend Tal enough she's so knowledgeable about postpartum fitness.
San Mateo, CA
Tal is the best coach I've ever had. She is super attentive to every participant in class, even when it is all online on a screen.
Tal is offering an amazing service for women and mothers. The workouts are a good mix of live classes and exercises in your free time.
Tal is the best coach I've ever had and I deeply value the time we are spending together (online, and in real life in the past). She knows every muscle and tendon in the body and she is super attentive to every participant in class, even when it is all online on a screen. She is always super positive and her high energy level is contagious, it makes you work your heart out!
San Francisco, CA
I love how I feel only 2 months in. Had no idea where to start getting my body back, I recommend this program for all mamas trying to find themselves again at any stage.
Tal has successfully curated a personalized fitness program that makes any level postpartum mamma excited for the short workouts. I love her energy and how I feel only 2 months in. Had no idea where to start getting my body back. I recommend this program for all mamas trying to find themselves again at any stage.
San Francisco, CA
I trust no other like I trust Tal with my body, especially postpartum. Tal is hands down the most professional trainer I have ever worked with.
She helped me develop a plan to work on my Diastasis Recti through private sessions which were so helpful. She also spends the time to make sure that you are breathing correctly (something I never understood in all of my years of working out and sports until Tal explained it to me and worked on it with me).