Scheduling Your FitBump Workouts
My decision to not give you a specific schedule came from my experience and understanding that every pregnancy is unique, and every woman is different. I went through pregnancies myself, and I've trained hundreds of women, both in person and online, to know that dictating the workout type you should be doing every day of the week is not right. Some days you might feel like you have zero energy and all you can handle is light movement or a core flow, and some days you might feel like you can do more than one workout.
To help you spread out the workouts, here are my recommendations for the three different workout plans:
Repeating a workout
As you can see in the schedule above, it is 100% okay to repeat some of the workouts during the week. It is important to remember that very woman is different, and every pregnancy is unique, and sometimes you might feel like you can do more than one workout a day while on other weeks you might feel like you can barely move at all. Remember: There's no such thing as too much or too little. Let your body and energy level guide you. And, always keep in mind that in prenatal exercise - repetition is the key.