Rock Your Pregnancy With Specialized Online Workouts

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Whether you are just getting started or if you've been active your entire life, whether you're a first time mom or on the way to no. five:
I Got Your Back. And Belly.

• Classic Workouts:
My most popular workouts, and a great place to start.
Great for all stages of pregnancy, even if you didn't work out before.

• Active Workouts:
Advanced workouts, which requires a bit more stamina and strength.
Great for mamas who were active prior to pregnancy, and for those who are ready for more.

• Chill Workouts:
For those days when you're feeling low on energy, no matter how far along you are.
Also, great birth prep sessions - highly recommended for 3rd trimester.
Every week you'll get a selection of safe prenatal workouts. Simply choose what works for you based on how you feel:

Here Are Some Of The Workouts You'll Get Access To:

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And Many More!

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Hi, I'm Tal

And I'm proud to say that I've had the honor and privilege of training hundreds of women all over the world. In addition to being a specialized Prenatal & Postpartum fitness trainer with more than a decade of experience, I am also a mother of two, so trust me when I say: I've been there too :)

I've been filming and building this program ever since I was pregnant with my first son, and I'm very proud of the result. It is my mission to motivate you and keep you energized throughout your journey!

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Focused Schedule

Access a specific set of 6 workouts every week. I'll do the planning so you can focus on moving.

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Prenatal Workouts Made Fun

• Cardio dance & aerobics
• Strength training
• Core technique
• Mobility for birth

Full Support

With 1:1 direct chat access to me  - You are covered from head to bump!

All In One,
Whenever & Wherever

No annoying downloads, no software updates.

Uscreen devices
Alexis
Dublin, CA

If you're sort of thinking of some sort of exercise during your pregnancy, definitely check out these classes. I don't think I would have felt this good postpartum if I didn't strengthen the way I did before giving birth

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For someone who worked out maybe once a week to now averaging 18 workouts per month, the progress has been tremendous. And Tal makes it super easy. I highly recommend Tal and her workout programs to anyone/everyone out there! My husband wishes there was a similar program for men because he's seen how much value this program has added to my life. Thanks Tal! 

From Yelp

Donna
Mountain View, CA

Her variety of methods - balls, really give you a great workout - and I felt my back just totally align - felt lighter and more agile. Thanks Tal!!

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It's not easy to find a good workout when you're pregnant - I was blessed to find Tal of StrongMamaFitness. Tal is energetic, positive, knowledgeable and makes working out so much fun - even when you feel like you need a crane to life you up! Her variety of methods - balls, really give you a great workout - and I felt my back just totally align - felt lighter and more agile. Thanks Tal!!

From Yelp

Evelynn
Santa Clara, CA

I love Tal. Her exercise makes me feel like I can do a lot with my body even though I'm pregnant.

Tal is an amazing instructor. Every time I leave her class, I feel so much better about my body and myself. She has a good vibe with positive energy that you just want to be around. Her exercise makes me feel like I can do a lot with my body even though I'm pregnant. I feel healthier and start to sleep better. Thank you, Tal.

From Yelp

Clarice
Plano, TX

I started taking my prenatal classes with Tal when I was in my third month of pregnancy. I'm in my last month now, feeling super good and ready for delivery.

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I started taking my prenatal classes with Tal when I was in my third month of pregnancy. I'm in my last month now, feeling super good and ready for delivery. Tal is an excellent instructor.

From Yelp

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