Rock Your Pregnancy With Specialized Online Workouts

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If You Feel Like...

Your back is killin' ya (what isn't, really)

You're running to the bathroom around the clock

Moving is getting harder and challenging

You want to get stronger and ready for birth

You want to get your body back after

I Am Here For You!

Not just a workout plan, but an actual connection.

Marble Surface

Whether you are just getting started or if you've been active your entire life, whether you're a first time mom or on the way to no. five:
I Got Your Back. And Belly.

Oh, And Guess What?? You Get Them All!

Let's be real: Pregnancy is no picnic...
One day you can conquer the world and the next you can hardly pick yourself up from the couch.
That's why I want to make sure you can navigate through the workout plans not only by trimesters, but also by the way you feel. So... You get access to all of the workout plan, all the time.


Great for mamas who are getting closer to their due date, and for any mama who wants to take it easy.

Recommended for:
3rd trimester
Also suitable for 1st & 2nd trimesters.

Workouts type:
Core, mobility for birth
Great for active mamas who are looking for a safe prenatal routine.
Recommended for: 2nd trimester.
Also suitable for 1st & 3rd trimesters.

Workouts type:
Aerobic, strength, core & mobility for birth - using equipment.
Great for mamas who wish to be active but want to keep things on the lighter side.

Recommended for:
1st trimester.
Also suitable for 2nd & 3rd trimesters.
Workouts type:
Aerobics, strength, core, mobility for birth

Hi, I'm Tal

And I'm proud to say that I've had the honor and privilege of training hundreds of women all over the world. In addition to being a specialized Prenatal & Postpartum fitness trainer with more than a decade of experience, I am also a mother of two, so trust me when I say: I've been there too :)

I've been filming and building this program ever since I was pregnant with my first son, and I'm very proud of the result. It is my mission to motivate you and keep you energized throughout your journey!

Marble Surface

Focused Schedule

Access a specific set of 5-6 workouts every week. I'll do the planning so you can focus on moving.

Full Support

With 1:1 direct chat access to me & group chat and community feed - You are covered from head to bump!

Prenatal Workouts Made Fun

• Cardio dance & aerobics
• Strength training
• Core technique
• Mobility for birth

All In One,
Whenever & Wherever

Delivered to you via a smart, professional fitness app.

Join Live Whenever You Want

Can't make it? Recordings available!




Dublin, CA

If you're sort of thinking of some sort of exercise during your pregnancy, definitely check out these classes. I don't think I would have felt this good postpartum if I didn't strengthen the way I did before giving birth

From Yelp

Mountain View, CA

Her variety of methods - balls, really give you a great workout - and I felt my back just totally align - felt lighter and more agile. Thanks Tal!!

From Yelp

Santa Clara, CA

I love Tal. Her exercise makes me feel like I can do a lot with my body even though I'm pregnant.

From Yelp

Plano, TX

I started taking my prenatal classes with Tal when I was in my third month of pregnancy. I'm in my last month now, feeling super good and ready for delivery.

From Yelp

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