Rock Your Pregnancy With Specialized Online Workouts
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Whether you are just getting started or if you've been active your entire life, whether you're a first time mom or on the way to no. five:
I Got Your Back. And Belly.
• Classic Workouts:
My most popular workouts, and a great place to start.
Great for all stages of pregnancy, even if you didn't work out before.
• Active Workouts:
Advanced workouts, which requires a bit more stamina and strength.
Great for mamas who were active prior to pregnancy, and for those who are ready for more.
• Chill Workouts:
For those days when you're feeling low on energy, no matter how far along you are.
Also, great birth prep sessions - highly recommended for 3rd trimester.
Every week you'll get a selection of safe prenatal workouts. Simply choose what works for you based on how you feel:
Here Are Some Of The Workouts You'll Get Access To:
And Many More!
Hi, I'm Tal
And I'm proud to say that I've had the honor and privilege of training hundreds of women all over the world. In addition to being a specialized Prenatal & Postpartum fitness trainer with more than a decade of experience, I am also a mother of two, so trust me when I say: I've been there too :)
I've been filming and building this program ever since I was pregnant with my first son, and I'm very proud of the result. It is my mission to motivate you and keep you energized throughout your journey!
Access a specific set of 6 workouts every week. I'll do the planning so you can focus on moving.
Prenatal Workouts Made Fun
• Cardio dance & aerobics
• Strength training
• Core technique
• Mobility for birth
With 1:1 direct chat access to me - You are covered from head to bump!
All In One,
Whenever & Wherever
No annoying downloads, no software updates.
If you're sort of thinking of some sort of exercise during your pregnancy, definitely check out these classes. I don't think I would have felt this good postpartum if I didn't strengthen the way I did before giving birth
For someone who worked out maybe once a week to now averaging 18 workouts per month, the progress has been tremendous. And Tal makes it super easy. I highly recommend Tal and her workout programs to anyone/everyone out there! My husband wishes there was a similar program for men because he's seen how much value this program has added to my life. Thanks Tal!
Mountain View, CA
Her variety of methods - balls, really give you a great workout - and I felt my back just totally align - felt lighter and more agile. Thanks Tal!!
It's not easy to find a good workout when you're pregnant - I was blessed to find Tal of StrongMamaFitness. Tal is energetic, positive, knowledgeable and makes working out so much fun - even when you feel like you need a crane to life you up! Her variety of methods - balls, really give you a great workout - and I felt my back just totally align - felt lighter and more agile. Thanks Tal!!
Santa Clara, CA
I love Tal. Her exercise makes me feel like I can do a lot with my body even though I'm pregnant.
Tal is an amazing instructor. Every time I leave her class, I feel so much better about my body and myself. She has a good vibe with positive energy that you just want to be around. Her exercise makes me feel like I can do a lot with my body even though I'm pregnant. I feel healthier and start to sleep better. Thank you, Tal.
I started taking my prenatal classes with Tal when I was in my third month of pregnancy. I'm in my last month now, feeling super good and ready for delivery.
I started taking my prenatal classes with Tal when I was in my third month of pregnancy. I'm in my last month now, feeling super good and ready for delivery. Tal is an excellent instructor.