FitBump
Chill
Third Trimester
Learn More
FitBump
Classic
First, Second & Third Trimester
Learn More
FitBump
Plus
First & Second Trimester
Learn More
More About The Plans
The plans are four-five weeks long (depends which one), and offer more than 30 different workout videos, including: Cardio, strength, core, mobility, breathing techniques and mobility for birth. Every week you'll get between four to six workouts, depends on the workout plan you choose. All plans are suitable for all stages of pregnancy and for all levels, however are recommended on different stages as you can see above.
Your Body Is The Boss
Pregnancy is very dynamic with lots of hormonal and physical changes. Some days you feel really high and some days are more challenging, and that's why I prefer not to tell you exactly which workout to do on which exact day, but to let you choose which workout suits your needs best every day, from the workouts you have available to you during the week. I recommend that you stick to the plan you choose, but you can definitely skip a workout if you that's what your body is telling you, you can repeat a workout more than once during the week. Listening to youse body (and your doctor) is the number one rule.
Repetition Is The Key
After four or five weeks (and lots of different workouts!), the plan will come to an end. At this point you can choose a different plan, or you can repeat the same one again. The plans are all different but with some elements that repeat themselves. This repetition was created on purpose and after gaining lots of experience from teaching hundreds of hours of in-person classes, working with lots of pregnant women. During pregnancy, we are not looking to tackle our body with new things all the time and go break world records, on the contrary: The repetition is what gives you the opportunity to deeply understand the exercises, to execute them better and better, and to keep you and your baby safe and healthy. The increase in challenge happens on its own, as your body is growing and changing tremendously from one month to the next. Therefore repeating a workout five weeks after you've completed it last would feel completely different and will give your body exactly what it needs during this time in your life.
What else can you expect when joining?
You'll get full chat access to both to me and to other participants. You can interact with other mamas and with me as much as you want and you can ask questions or whatever comes to mind. I am always happy to answer and assist however I can, and if you feel you need me for 1:1 assistance - you can DM me on Facebook or via email.
