Rock Your Pregnancy With Specialized Online Workouts
Get your FREE 10-day trial!
FitBump is a one of a kind, specialized fitness program for expecting moms,
created by Prenatal Fitness Expert, former Nike trainer and mother of two, Tal Siperman-Cohen
WHAT DO YOU GET?
Week by week breakdown from week 5 to week 40
6 fully guided workouts every week
Aerobics, Strength, Core & Mobility for birth
AND THAT'S NOT ALL!
Info videos on must-know prenatal guidelines
Unlimited chat access to your trainer
Full access from ANY device you want
BONUS? YOU GOT IT!
Enjoy a FREE access to my SuperMama Video Kit for early postpartum recovery after you give birth!
How does it work?
Choose your current week of pregnancy
YES, you can join at any point :)
I'm with you from week 5 to week 40 - start whenever you are ready!
Choose your workout
Cardio, strength, Core or Mobility?
6 workouts per week, all levels available.
No matter where you are - it's you and me
Get my full support with any question that comes to mind.
Hi, I'm Tal
And I'm proud to say that I've had the honor and privilege of training hundreds of women all over the world. In addition to being a specialized Prenatal & Postpartum fitness trainer with more than a decade of experience, I am also a mother of two, so trust me when I say: I've been there too :)
I've been filming and building this program ever since I was pregnant with my first son, and I'm very proud of the result. It is my mission to motivate you and keep you energized throughout your journey!
Whether you are
just getting started
or if you've been
active your entire life,
whether you're a
first time mom
or on the way to no. five...
I've got your back. And belly ;)
Access a specific set of 6 workouts every week. I'll do the planning so you can focus on moving.
Prenatal Workouts Made Fun
• Cardio dance & aerobics
• Strength training
• Core technique
• Mobility for birth
With 1:1 direct chat access to me - You are covered from head to bump!
All In One,
Whenever & Wherever
No annoying downloads, no software updates.
Sounds AMAZING, I know.
But don't take it from me. Read what my mamas have to say:
I started taking my prenatal classes with Tal when I was in my third month of pregnancy. I'm in my last month now, feeling super good and ready for delivery.
I started taking my prenatal classes with Tal when I was in my third month of pregnancy. I'm in my last month now, feeling super good and ready for delivery. Tal is an excellent instructor.
Santa Clara, CA
I love Tal. Her exercise makes me feel like I can do a lot with my body even though I'm pregnant.
Tal is an amazing instructor. Every time I leave her class, I feel so much better about my body and myself. She has a good vibe with positive energy that you just want to be around. Her exercise makes me feel like I can do a lot with my body even though I'm pregnant. I feel healthier and start to sleep better. Thank you, Tal.
Mountain View, CA
Her variety of methods - balls, really give you a great workout - and I felt my back just totally align - felt lighter and more agile. Thanks Tal!!
It's not easy to find a good workout when you're pregnant - I was blessed to find Tal of StrongMamaFitness. Tal is energetic, positive, knowledgeable and makes working out so much fun - even when you feel like you need a crane to life you up! Her variety of methods - balls, really give you a great workout - and I felt my back just totally align - felt lighter and more agile. Thanks Tal!!
If you're sort of thinking of some sort of exercise during your pregnancy, definitely check out these classes. I don't think I would have felt this good postpartum if I didn't strengthen the way I did before giving birth
For someone who worked out maybe once a week to now averaging 18 workouts per month, the progress has been tremendous. And Tal makes it super easy. I highly recommend Tal and her workout programs to anyone/everyone out there! My husband wishes there was a similar program for men because he's seen how much value this program has added to my life. Thanks Tal!