Rock Your Pregnancy With Specialized Online Workouts
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If You Feel Like...
Your back is killin' ya (what isn't, really)
You're running to the bathroom around the clock
Moving is getting harder and challenging
You want to get stronger and ready for birth
You want to get your body back after
I Am Here For You!
Not just a workout plan, but an actual connection.
Whether you are just getting started or if you've been active your entire life, whether you're a first time mom or on the way to no. five:
I Got Your Back. And Belly.
FitBump Classic
1st Trimester
10-week plan
5 workouts / week
This workout plans brings you everything your body needs in those gentle first weeks of pregnancy, from very light core & movement sessions for those low-energy days, and all the way to strength and aerobics when those early prenatal symptoms are fading away.
FitBump Plus
2nd Trimester
14-week plan
5-6 workouts / week
As you are transitioning into the Golden Trimester, this workout plan brings you extra aerobics & strength workouts every week. The workouts here are a bit more advanced, so you can always move back to Classic or up to Chill, according to your needs.
FitBump Chill
3rd Trimester
14-week plan
4-6 workouts / week
For the final stretch, I created a gentle workout plan that brings you everything your body needs now when things are getting... heavier :) Enjoy light movement & stretches, practice proper core activation, and get ready for the big day in the best possible way.
All Plans Are Included!
Let's be real: Pregnancy is no picnic...
One day you can conquer the world and the next you can hardly pick yourself up from the couch.
That's why I want to make sure you can navigate through the workout plans not only by trimesters, but also by the way you feel. So... You get access to all of the workout plans, all the time.
Here Are Some Of The Workouts You'll Get Access To:
And Many More!
Hi, I'm Tal
And I'm proud to say that I've had the honor and privilege of training hundreds of women all over the world. In addition to being a specialized Prenatal & Postpartum fitness trainer with more than a decade of experience, I am also a mother of two, so trust me when I say: I've been there too :)
I've been filming and building this program ever since I was pregnant with my first son, and I'm very proud of the result. It is my mission to motivate you and keep you energized throughout your journey!
Focused Schedule
Access a specific set of 5-6 workouts every week. I'll do the planning so you can focus on moving.
Full Support
With 1:1 direct chat access to me & group chat and community feed - You are covered from head to bump!
Prenatal Workouts Made Fun
• Cardio dance & aerobics
• Strength training
• Core technique
• Mobility for birth
All In One,
Whenever & Wherever
Delivered to you via a smart, professional fitness app.
Alexis
Dublin, CA
If you're sort of thinking of some sort of exercise during your pregnancy, definitely check out these classes. I don't think I would have felt this good postpartum if I didn't strengthen the way I did before giving birth
For someone who worked out maybe once a week to now averaging 18 workouts per month, the progress has been tremendous. And Tal makes it super easy. I highly recommend Tal and her workout programs to anyone/everyone out there! My husband wishes there was a similar program for men because he's seen how much value this program has added to my life. Thanks Tal!
From Yelp
Donna
Mountain View, CA
Her variety of methods - balls, really give you a great workout - and I felt my back just totally align - felt lighter and more agile. Thanks Tal!!
It's not easy to find a good workout when you're pregnant - I was blessed to find Tal of StrongMamaFitness. Tal is energetic, positive, knowledgeable and makes working out so much fun - even when you feel like you need a crane to life you up! Her variety of methods - balls, really give you a great workout - and I felt my back just totally align - felt lighter and more agile. Thanks Tal!!
From Yelp
Evelynn
Santa Clara, CA
I love Tal. Her exercise makes me feel like I can do a lot with my body even though I'm pregnant.
Tal is an amazing instructor. Every time I leave her class, I feel so much better about my body and myself. She has a good vibe with positive energy that you just want to be around. Her exercise makes me feel like I can do a lot with my body even though I'm pregnant. I feel healthier and start to sleep better. Thank you, Tal.
From Yelp
Clarice
Plano, TX
I started taking my prenatal classes with Tal when I was in my third month of pregnancy. I'm in my last month now, feeling super good and ready for delivery.
I started taking my prenatal classes with Tal when I was in my third month of pregnancy. I'm in my last month now, feeling super good and ready for delivery. Tal is an excellent instructor.
From Yelp