After we've covered the WHY you should do cardio workouts during pregnancy (if you missed it, feel free to check out this blog post), let's talk about the WH...

Imagine what happens to your spine while you spend a pretty big chunk of your day leaning forward to take care of your little one. You hug, you lift, you car...

Congratulations on your new bundle of joy! After all of the excitement it looks like you’ve decided that it’s time to hit the ground running (literally ;))...

The Transverse Abdominis (TvA) it a deep core muscle that wraps our body like a natural corset. Learning to engage this muscle will help you both during preg...

During pregnancy, the ovary and the placenta produces a wonderful hormone called Relaxin. This hormone has an important role in preparation for childbirth: i...

One of the questions I get most from women in my classes, is how the hell to get rid of those annoying bat-wings?! We all want nice, sculpted arms and we wan...

I love this position. I spent hours rocking myself on all fours, with and without my stability ball, while I was in labor with my first and also nowadays wh...

Diastasis Recti is a common condition of pregnancy and postpartum in which the right and left halves of Rectus Abdominis muscle spread apart at the body's mi...

Kegel exercises strengthen the pelvic floor muscles, which support the uterus, bladder, small intestine and rectum. You can do Kegel exercises, also known as...

Try these four drills to strengthen your core! Great as a full workout (2-3 sets) or as an addition to other workouts (1 set). *PREGNANT? Please read modifi...