With today's reality, we all need to adjust to online fitness. COVID seems to be here to stay for a bit longer, and between one...

After we've covered the WHY you should do cardio workouts during pregnancy (if you missed it, feel free to check out this blog post),...

Imagine what happens to your spine while you spend a pretty big chunk of your day leaning forward to take care of your little one. You...

Congratulations on your new bundle of joy! After all of the excitement it looks like you’ve decided that it’s time to hit the ground...

The Transverse Abdominis (TvA) it a deep core muscle that wraps our body like a natural corset. Learning to engage this muscle will help...

During pregnancy, the ovary and the placenta produces a wonderful hormone called Relaxin. This hormone has an important role in...

One of the questions I get most from women in my classes, is how the hell to get rid of those annoying bat-wings?! We all want nice,...

I love this position. I spent hours rocking myself on all fours, with and without my stability ball, while I was in labor with my first...

Diastasis Recti is a common condition of pregnancy and postpartum in which the right and left halves of Rectus Abdominis muscle spread...

Kegel exercises strengthen the pelvic floor muscles, which support the uterus, bladder, small intestine and rectum. You can do Kegel...

Try these four drills to strengthen your core! Great as a full workout (2-3 sets) or as an addition to other workouts (1 set)....