Workouts

Tips For Taking An Online Fitness Class

With today's reality, we all need to adjust to online fitness. COVID seems to be here to stay for a bit longer, and between one...

What types of cardio workouts can you do during pregnancy?

After we've covered the WHY you should do cardio workouts during pregnancy (if you missed it, feel free to check out this blog post),...

Mamas' Posture And Working On Your Upper Back

Imagine what happens to your spine while you spend a pretty big chunk of your day leaning forward to take care of your little one. You...

Postpartum workout – the first 6 weeks: Rest, Core & Pelvic Floor.

Congratulations on your new bundle of joy! After all of the excitement it looks like you’ve decided that it’s time to hit the ground...

Wear your TvA tight!

The Transverse Abdominis (TvA) it a deep core muscle that wraps our body like a natural corset. Learning to engage this muscle will help...

Inner & Outer Thigh Strength

During pregnancy, the ovary and the placenta produces a wonderful hormone called Relaxin. This hormone has an important role in...

Bye bye bat-wings!

One of the questions I get most from women in my classes, is how the hell to get rid of those annoying bat-wings?! We all want nice,...

Pregnant? Embrace the All-Fours rocking pose

I love this position. I spent hours rocking myself on all fours, with and without my stability ball, while I was in labor with my first...

Diastasis Recti

Diastasis Recti is a common condition of pregnancy and postpartum in which the right and left halves of Rectus Abdominis muscle spread...

Kegels

Kegel exercises strengthen the pelvic floor muscles, which support the uterus, bladder, small intestine and rectum. You can do Kegel...

Work Your Core!

Try these four drills to strengthen your core! Great as a full workout (2-3 sets) or as an addition to other workouts (1 set)....