Tal Siperman-CohenSep 23, 2020Tips For Taking An Online Fitness ClassWith today's reality, we all need to adjust to online fitness. COVID seems to be here to stay for a bit longer, and between one...
Tal Siperman-CohenDec 2, 2019What types of cardio workouts can you do during pregnancy?After we've covered the WHY you should do cardio workouts during pregnancy (if you missed it, feel free to check out this blog post),...
Tal Siperman-CohenMar 12, 2019Mamas' Posture And Working On Your Upper BackImagine what happens to your spine while you spend a pretty big chunk of your day leaning forward to take care of your little one. You...
Tal Siperman-CohenFeb 21, 2017Postpartum workout – the first 6 weeks: Rest, Core & Pelvic Floor.Congratulations on your new bundle of joy! After all of the excitement it looks like you’ve decided that it’s time to hit the ground...
Tal Siperman-CohenFeb 1, 2017Wear your TvA tight!The Transverse Abdominis (TvA) it a deep core muscle that wraps our body like a natural corset. Learning to engage this muscle will help...
Tal Siperman-CohenMay 4, 2016Inner & Outer Thigh StrengthDuring pregnancy, the ovary and the placenta produces a wonderful hormone called Relaxin. This hormone has an important role in...
Tal Siperman-CohenApr 20, 2016Bye bye bat-wings!One of the questions I get most from women in my classes, is how the hell to get rid of those annoying bat-wings?! We all want nice,...
Tal Siperman-CohenMar 2, 2016Pregnant? Embrace the All-Fours rocking poseI love this position. I spent hours rocking myself on all fours, with and without my stability ball, while I was in labor with my first...
Tal Siperman-CohenFeb 3, 2016Diastasis RectiDiastasis Recti is a common condition of pregnancy and postpartum in which the right and left halves of Rectus Abdominis muscle spread...
Tal Siperman-CohenJan 11, 2016KegelsKegel exercises strengthen the pelvic floor muscles, which support the uterus, bladder, small intestine and rectum. You can do Kegel...
Tal Siperman-CohenJan 5, 2016Work Your Core!Try these four drills to strengthen your core! Great as a full workout (2-3 sets) or as an addition to other workouts (1 set)....