Tal Siperman-CohenAug 11, 2020Should You Be Using A Birth Ball?Whether or not you should be using a birth ball in the delivery room while giving birth is a hard question to answer. Every women is...
Tal Siperman-CohenJul 16, 2020Piriformis Syndrome ExercisesPiriformis syndrome is a not so fun condition in which you Piriformis muscle, which is located in your butt, starts to spasms and cause...
Tal Siperman-CohenJul 16, 2020Sciatica in pregnancySciatica, or Sciatic Nerve Pain, is a very common - yet unpleasant - prenatal symptom that happens to lots of women (and I'm among them...
Tal Siperman-CohenDec 2, 2019What types of cardio workouts can you do during pregnancy?After we've covered the WHY you should do cardio workouts during pregnancy (if you missed it, feel free to check out this blog post),...
Tal Siperman-CohenSep 25, 2019Cardio Workouts During PregnancyAre you sure you should be doing this? I don't think it's good for you. Oh you should just stick to light stretches, you know? These are...
Tal Siperman-CohenAug 13, 2019Movement For Labor: On All FourMovement and mobility during labor have lots of benefits are known to be the most effective methods for coping with contractions. Women...
Tal Siperman-CohenJun 30, 2019Balance & Safety During PregnancyOne of the elements I always combine in my prenatal classes is balance. As pregnancy progresses and tummy gets bigger, the center of...
Tal Siperman-CohenJun 27, 2019First Trimester FatigueFirst Trimester? Feeling fatigue? Good news for you: You're normal! And you probably wonder what to do... I totally get it. One of the...
Tal Siperman-CohenMay 7, 2019The Miracle Of LifeBeing a personal trainer who specialize prenatal and postpartum exercise gets me exposed to all kind of stories about the difficulties...
Tal Siperman-CohenFeb 1, 2017Wear your TvA tight!The Transverse Abdominis (TvA) it a deep core muscle that wraps our body like a natural corset. Learning to engage this muscle will help...
Tal Siperman-CohenMay 4, 2016Inner & Outer Thigh StrengthDuring pregnancy, the ovary and the placenta produces a wonderful hormone called Relaxin. This hormone has an important role in...
Tal Siperman-CohenApr 15, 2016OMG I'm Pregnant!It wasn't a very long time ago that women were told that they should cut down on or even avoid exercise during pregnancy. But as time...
Tal Siperman-CohenMar 2, 2016Pregnant? Embrace the All-Fours rocking poseI love this position. I spent hours rocking myself on all fours, with and without my stability ball, while I was in labor with my first...
Tal Siperman-CohenFeb 3, 2016Diastasis RectiDiastasis Recti is a common condition of pregnancy and postpartum in which the right and left halves of Rectus Abdominis muscle spread...
Tal Siperman-CohenFeb 3, 2016The Stability Ball As A Tool For LaborSo you got to the hospital, and the nurse asked if you would like to get a stability ball. Now what?? The stability ball (aka balance...
Tal Siperman-CohenJan 27, 2016Do I really need to keep my heart rate under 140 BPM when I’m working out?If you are pregnant, there’s a big chance someone warned you about not overexerting yourself. They are probably right, but is counting...
Tal Siperman-CohenJan 11, 2016KegelsKegel exercises strengthen the pelvic floor muscles, which support the uterus, bladder, small intestine and rectum. You can do Kegel...
Tal Siperman-CohenJan 2, 2016Fit & Pregnant - A Guide To Prenatal ExerciseAs a personal trainer who specializes in pre & postnatal exercise who is also a mother to a baby +1 on the way, I decided to share my...