• Home

  • FitBump

  • FitMom

  • Testimonials

  • Join Now

  • Blog

  • FAQ

  • More

    • All Posts
    • Personal Notes & Motivation
    • Prenatal
    • Workouts
    • Postpartum
    • Food & Nutrition
    • Clothes & Equipment
    Search
    Should You Be Using A Birth Ball?
    Tal Siperman-Cohen
    • Aug 11, 2020

    Should You Be Using A Birth Ball?

    Whether or not you should be using a birth ball in the delivery room while giving birth is a hard question to answer. Every women is uni...
    0 comments
    Piriformis Syndrome Exercises
    Tal Siperman-Cohen
    • Jul 16, 2020

    Piriformis Syndrome Exercises

    Piriformis syndrome is a not so fun condition in which you Piriformis muscle, which is located in your butt, starts to spasms and cause p...
    0 comments
    Sciatica in pregnancy
    Tal Siperman-Cohen
    • Jul 16, 2020

    Sciatica in pregnancy

    Sciatica, or Sciatic Nerve Pain, is a very common - yet unpleasant - prenatal symptom that happens to lots of women (and I'm among them a...
    0 comments
    What types of cardio workouts can you do during pregnancy?
    Tal Siperman-Cohen
    • Dec 2, 2019

    What types of cardio workouts can you do during pregnancy?

    After we've covered the WHY you should do cardio workouts during pregnancy (if you missed it, feel free to check out this blog post), let...
    0 comments
    Cardio Workouts During Pregnancy
    Tal Siperman-Cohen
    • Sep 25, 2019

    Cardio Workouts During Pregnancy

    Are you sure you should be doing this? I don't think it's good for you. Oh you should just stick to light stretches, you know? These are ...
    0 comments
    Movement For Labor: On All Four
    Tal Siperman-Cohen
    • Aug 13, 2019

    Movement For Labor: On All Four

    Movement and mobility during labor have lots of benefits are known to be the most effective methods for coping with contractions. Women o...
    0 comments
    Balance & Safety During Pregnancy
    Tal Siperman-Cohen
    • Jun 30, 2019

    Balance & Safety During Pregnancy

    One of the elements I always combine in my prenatal classes is balance. As pregnancy progresses and tummy gets bigger, the center of grav...
    First Trimester Fatigue
    Tal Siperman-Cohen
    • Jun 27, 2019

    First Trimester Fatigue

    First Trimester? Feeling fatigue? Good news for you: You're normal! And you probably wonder what to do... I totally get it. One of the fi...
    The Miracle Of Life
    Tal Siperman-Cohen
    • May 7, 2019

    The Miracle Of Life

    Being a personal trainer who specialize prenatal and postpartum exercise gets me exposed to all kind of stories about the difficulties th...
    Wear your TvA tight!
    Tal Siperman-Cohen
    • Feb 1, 2017

    Wear your TvA tight!

    The Transverse Abdominis (TvA) it a deep core muscle that wraps our body like a natural corset. Learning to engage this muscle will help ...
    Inner & Outer Thigh Strength
    Tal Siperman-Cohen
    • May 4, 2016

    Inner & Outer Thigh Strength

    During pregnancy, the ovary and the placenta produces a wonderful hormone called Relaxin. This hormone has an important role in preparati...
    OMG I'm Pregnant!
    Tal Siperman-Cohen
    • Apr 15, 2016

    OMG I'm Pregnant!

    It wasn't a very long time ago that women were told that they should cut down on or even avoid exercise during pregnancy. But as time pas...
    Pregnant? Embrace the All-Fours rocking pose
    Tal Siperman-Cohen
    • Mar 2, 2016

    Pregnant? Embrace the All-Fours rocking pose

    I love this position. I spent hours rocking myself on all fours, with and without my stability ball, while I was in labor with my first ...
    Diastasis Recti
    Tal Siperman-Cohen
    • Feb 3, 2016

    Diastasis Recti

    Diastasis Recti is a common condition of pregnancy and postpartum in which the right and left halves of Rectus Abdominis muscle spread ap...
    The Stability Ball As A Tool For Labor
    Tal Siperman-Cohen
    • Feb 3, 2016

    The Stability Ball As A Tool For Labor

    So you got to the hospital, and the nurse asked if you would like to get a stability ball. Now what?? The stability ball (aka balance b...
    Do I really need to keep my heart rate under 140 BPM when I’m working out?
    Tal Siperman-Cohen
    • Jan 27, 2016

    Do I really need to keep my heart rate under 140 BPM when I’m working out?

    If you are pregnant, there’s a big chance someone warned you about not overexerting yourself. They are probably right, but is counting yo...
    Kegels
    Tal Siperman-Cohen
    • Jan 11, 2016

    Kegels

    Kegel exercises strengthen the pelvic floor muscles, which support the uterus, bladder, small intestine and rectum. You can do Kegel exer...
    Fit & Pregnant - A Guide To Prenatal Exercise
    Tal Siperman-Cohen
    • Jan 2, 2016

    Fit & Pregnant - A Guide To Prenatal Exercise

    As a personal trainer who specializes in pre & postnatal exercise who is also a mother to a baby +1 on the way, I decided to share my exp...
    {"items":["5f3271ad83725300175b50cf","5f1013d2c483900017a41e24","5f100fa66fccc70017129c01","5de459b4dd545f00174270f9","5d8b0fd048da4b0017828574","5d427e023e1ba60017fa4795","5d1585500c33d30016737d23","5d1585504398010016915dc9","5d158550d7b1570016007fb2","5d1585509de1750016521027","5d158550218ccb0016b665ec","5d1585501e67760016de200e","5d158550522a9d0016a11259","5d158550e11474001692153e","5d158550218ccb0016b665ee","5d158550457e6c00164f4129","5d158550cc6e480016c4d8d5","5d158550d33a1800164645cf"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"value":"#B6EAFA"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}

    FAQ / Support
    Terms And Conditions
    Copyrights © 2015-2020 all rights reserved