Whether or not you should be using a birth ball in the delivery room while giving birth is a hard question to answer. Every women is...

Piriformis syndrome is a not so fun condition in which you Piriformis muscle, which is located in your butt, starts to spasms and cause...

Sciatica, or Sciatic Nerve Pain, is a very common - yet unpleasant - prenatal symptom that happens to lots of women (and I'm among them...

After we've covered the WHY you should do cardio workouts during pregnancy (if you missed it, feel free to check out this blog post),...

Are you sure you should be doing this? I don't think it's good for you. Oh you should just stick to light stretches, you know? These are...

Movement and mobility during labor have lots of benefits are known to be the most effective methods for coping with contractions. Women...

One of the elements I always combine in my prenatal classes is balance. As pregnancy progresses and tummy gets bigger, the center of...

First Trimester? Feeling fatigue? Good news for you: You're normal! And you probably wonder what to do... I totally get it. One of the...

Being a personal trainer who specialize prenatal and postpartum exercise gets me exposed to all kind of stories about the difficulties...

The Transverse Abdominis (TvA) it a deep core muscle that wraps our body like a natural corset. Learning to engage this muscle will help...

During pregnancy, the ovary and the placenta produces a wonderful hormone called Relaxin. This hormone has an important role in...

It wasn't a very long time ago that women were told that they should cut down on or even avoid exercise during pregnancy. But as time...

I love this position. I spent hours rocking myself on all fours, with and without my stability ball, while I was in labor with my first...

Diastasis Recti is a common condition of pregnancy and postpartum in which the right and left halves of Rectus Abdominis muscle spread...

So you got to the hospital, and the nurse asked if you would like to get a stability ball. Now what?? The stability ball (aka balance...

If you are pregnant, there’s a big chance someone warned you about not overexerting yourself. They are probably right, but is counting...

Kegel exercises strengthen the pelvic floor muscles, which support the uterus, bladder, small intestine and rectum. You can do Kegel...

As a personal trainer who specializes in pre & postnatal exercise who is also a mother to a baby +1 on the way, I decided to share my...