After we've covered the WHY you should do cardio workouts during pregnancy (if you missed it, feel free to check out this blog post), let's talk about the WH...

Are you sure you should be doing this? I don't think it's good for you. Oh you should just stick to light stretches, you know? These are just some of the ann...

Movement and mobility during labor have lots of benefits are known to be the most effective methods for coping with contractions. Women often change their po...

One of the elements I always combine in my prenatal classes is balance. As pregnancy progresses and tummy gets bigger, the center of gravity in your body cha...

First Trimester? Feeling fatigue? Good news for you: You're normal! And you probably wonder what to do... I totally get it. One of the first pregnancy sympto...

Being a personal trainer who specialize prenatal and postpartum exercise gets me exposed to all kind of stories about the difficulties that women experience w...

The Transverse Abdominis (TvA) it a deep core muscle that wraps our body like a natural corset. Learning to engage this muscle will help you both during preg...

During pregnancy, the ovary and the placenta produces a wonderful hormone called Relaxin. This hormone has an important role in preparation for childbirth: i...

It wasn't a very long time ago that women were told that they should cut down on or even avoid exercise during pregnancy. But as time passed and as we learn ...

I love this position. I spent hours rocking myself on all fours, with and without my stability ball, while I was in labor with my first and also nowadays wh...

Diastasis Recti is a common condition of pregnancy and postpartum in which the right and left halves of Rectus Abdominis muscle spread apart at the body's mi...

So you got to the hospital, and the nurse asked if you would like to get a stability ball. Now what?? The stability ball (aka balance ball) is a wonderful ...

If you are pregnant, there’s a big chance someone warned you about not overexerting yourself. They are probably right, but is counting your heart beat the be...

Kegel exercises strengthen the pelvic floor muscles, which support the uterus, bladder, small intestine and rectum. You can do Kegel exercises, also known as...

As a personal trainer who specializes in pre & postnatal exercise who is also a mother to a baby +1 on the way, I decided to share my experience with you, an...