Measure Circumference To Monitor Progression
Getting frustrated with stepping on your scale? Feeling like you are giving your all when working out, but the numbers are stay the same?...
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Tal Siperman-Cohen
- Sep 24, 2019
My Foreign, Postpartum Body
We all want to have the perfect body after giving birth. I remember how stressed I felt, and how hateful I was towards my body after...
Tal Siperman-Cohen
- Sep 19, 2019
I want to feel sexy again, and there's only one way.
For nine months, give or take, your body changed. A lot. And then came birth - vaginally or cesarean - and your body changed even more....
Tal Siperman-Cohen
- Jul 31, 2019
Postpartum Planks - Yes or No?
Everybody loves them, they are considered to be one of the best exercises for core strength and nice flat tummy, but should you be doing...
Tal Siperman-Cohen
- Jun 5, 2019
Stretching Postpartum
A lot of women feel extra bendy after giving birth. I mean, how great is it to all of a sudden be able to see your toes without using a...
Tal Siperman-Cohen
- Apr 13, 2019
Sleeping💤 Postpartum
SLEEPING is key to functioning properly. I just spent 4 nights of terrible jetlag after a 14 hours flight to the other side of the world,...
Tal Siperman-Cohen
- Mar 12, 2019
Mamas' Posture And Working On Your Upper Back
Imagine what happens to your spine while you spend a pretty big chunk of your day leaning forward to take care of your little one. You...
Tal Siperman-Cohen
- Jan 8, 2019
Getting Back To Your Cardio Routine After Giving Birth
One of the questions I often get from my mamas is: ᴡʜᴇɴ ᴄᴀɴ ɪ ꜱᴛᴀʀᴛ ᴅᴏɪɴɢ ᴄᴀʀᴅɪᴏ ᴀꜰᴛᴇʀ ɢɪᴠɪɴɢ ʙɪʀᴛʜ? I know, it's so hard to sit at...
Tal Siperman-Cohen
- Nov 16, 2018
Nursing Sports Bra? It exists and it's great!
***Originally written on Feb. 21, 2017 *** Nursing with a regular sports bra can be pretty challenging, as pulling your breast out of a...
Tal Siperman-Cohen
- Feb 21, 2017
Postpartum workout – the first 6 weeks: Rest, Core & Pelvic Floor.
Congratulations on your new bundle of joy! After all of the excitement it looks like you’ve decided that it’s time to hit the ground...
Tal Siperman-Cohen
- Feb 1, 2017
Wear your TvA tight!
The Transverse Abdominis (TvA) it a deep core muscle that wraps our body like a natural corset. Learning to engage this muscle will help...
Tal Siperman-Cohen
- May 4, 2016
Inner & Outer Thigh Strength
During pregnancy, the ovary and the placenta produces a wonderful hormone called Relaxin. This hormone has an important role in...
Tal Siperman-Cohen
- Feb 3, 2016
Diastasis Recti
Diastasis Recti is a common condition of pregnancy and postpartum in which the right and left halves of Rectus Abdominis muscle spread...
Tal Siperman-Cohen
- Jan 11, 2016
Kegels
Kegel exercises strengthen the pelvic floor muscles, which support the uterus, bladder, small intestine and rectum. You can do Kegel...
Tal Siperman-Cohen
- Jan 4, 2016
Breastfeeding? Here's Why You Should Nurse Before You Work Out
Physiologically speaking, you can definitely work out if you didn’t breastfeed your baby prior the workout. However, it simply won’t feel...