Getting frustrated with stepping on your scale? Feeling like you are giving your all when working out, but the numbers are stay the same?...

We all want to have the perfect body after giving birth. I remember how stressed I felt, and how hateful I was towards my body after...

For nine months, give or take, your body changed. A lot. And then came birth - vaginally or cesarean - and your body changed even more....

Everybody loves them, they are considered to be one of the best exercises for core strength and nice flat tummy, but should you be doing...

A lot of women feel extra bendy after giving birth. I mean, how great is it to all of a sudden be able to see your toes without using a...

SLEEPING is key to functioning properly. I just spent 4 nights of terrible jetlag after a 14 hours flight to the other side of the world,...

Imagine what happens to your spine while you spend a pretty big chunk of your day leaning forward to take care of your little one. You...

One of the questions I often get from my mamas is: ᴡʜᴇɴ ᴄᴀɴ ɪ ꜱᴛᴀʀᴛ ᴅᴏɪɴɢ ᴄᴀʀᴅɪᴏ ᴀꜰᴛᴇʀ ɢɪᴠɪɴɢ ʙɪʀᴛʜ? I know, it's so hard to sit at...

***Originally written on Feb. 21, 2017 *** Nursing with a regular sports bra can be pretty challenging, as pulling your breast out of a...

Congratulations on your new bundle of joy! After all of the excitement it looks like you’ve decided that it’s time to hit the ground...

The Transverse Abdominis (TvA) it a deep core muscle that wraps our body like a natural corset. Learning to engage this muscle will help...

During pregnancy, the ovary and the placenta produces a wonderful hormone called Relaxin. This hormone has an important role in...

Diastasis Recti is a common condition of pregnancy and postpartum in which the right and left halves of Rectus Abdominis muscle spread...

Kegel exercises strengthen the pelvic floor muscles, which support the uterus, bladder, small intestine and rectum. You can do Kegel...

Physiologically speaking, you can definitely work out if you didn’t breastfeed your baby prior the workout. However, it simply won’t feel...