Tal Siperman-CohenNov 1, 2020Measure Circumference To Monitor Progression Getting frustrated with stepping on your scale? Feeling like you are giving your all when working out, but the numbers are stay the same?...
Tal Siperman-CohenSep 24, 2019My Foreign, Postpartum BodyWe all want to have the perfect body after giving birth. I remember how stressed I felt, and how hateful I was towards my body after...
Tal Siperman-CohenSep 19, 2019I want to feel sexy again, and there's only one way. For nine months, give or take, your body changed. A lot. And then came birth - vaginally or cesarean - and your body changed even more....
Tal Siperman-CohenJul 31, 2019Postpartum Planks - Yes or No?Everybody loves them, they are considered to be one of the best exercises for core strength and nice flat tummy, but should you be doing...
Tal Siperman-CohenJun 5, 2019Stretching PostpartumA lot of women feel extra bendy after giving birth. I mean, how great is it to all of a sudden be able to see your toes without using a...
Tal Siperman-CohenApr 13, 2019Sleeping💤 PostpartumSLEEPING is key to functioning properly. I just spent 4 nights of terrible jetlag after a 14 hours flight to the other side of the world,...
Tal Siperman-CohenMar 12, 2019Mamas' Posture And Working On Your Upper BackImagine what happens to your spine while you spend a pretty big chunk of your day leaning forward to take care of your little one. You...
Tal Siperman-CohenJan 8, 2019Getting Back To Your Cardio Routine After Giving BirthOne of the questions I often get from my mamas is: ᴡʜᴇɴ ᴄᴀɴ ɪ ꜱᴛᴀʀᴛ ᴅᴏɪɴɢ ᴄᴀʀᴅɪᴏ ᴀꜰᴛᴇʀ ɢɪᴠɪɴɢ ʙɪʀᴛʜ? I know, it's so hard to sit at...
Tal Siperman-CohenNov 16, 2018Nursing Sports Bra? It exists and it's great!***Originally written on Feb. 21, 2017 *** Nursing with a regular sports bra can be pretty challenging, as pulling your breast out of a...
Tal Siperman-CohenFeb 21, 2017Postpartum workout – the first 6 weeks: Rest, Core & Pelvic Floor.Congratulations on your new bundle of joy! After all of the excitement it looks like you’ve decided that it’s time to hit the ground...
Tal Siperman-CohenFeb 1, 2017Wear your TvA tight!The Transverse Abdominis (TvA) it a deep core muscle that wraps our body like a natural corset. Learning to engage this muscle will help...
Tal Siperman-CohenMay 4, 2016Inner & Outer Thigh StrengthDuring pregnancy, the ovary and the placenta produces a wonderful hormone called Relaxin. This hormone has an important role in...
Tal Siperman-CohenFeb 3, 2016Diastasis RectiDiastasis Recti is a common condition of pregnancy and postpartum in which the right and left halves of Rectus Abdominis muscle spread...
Tal Siperman-CohenJan 11, 2016KegelsKegel exercises strengthen the pelvic floor muscles, which support the uterus, bladder, small intestine and rectum. You can do Kegel...
Tal Siperman-CohenJan 4, 2016Breastfeeding? Here's Why You Should Nurse Before You Work OutPhysiologically speaking, you can definitely work out if you didn’t breastfeed your baby prior the workout. However, it simply won’t feel...