I love November. Beautiful Autumn weather, Thanksgiving, my birthday :) So many reasons to be happy. However, this year, I find being...

Getting frustrated with stepping on your scale? Feeling like you are giving your all when working out, but the numbers are stay the same?...

With today's reality, we all need to adjust to online fitness. COVID seems to be here to stay for a bit longer, and between one...

Are you sure you should be doing this? I don't think it's good for you. Oh you should just stick to light stretches, you know? These are...

We all want to have the perfect body after giving birth. I remember how stressed I felt, and how hateful I was towards my body after...

For nine months, give or take, your body changed. A lot. And then came birth - vaginally or cesarean - and your body changed even more....

Being a personal trainer who specialize prenatal and postpartum exercise gets me exposed to all kind of stories about the difficulties...

SLEEPING is key to functioning properly. I just spent 4 nights of terrible jetlag after a 14 hours flight to the other side of the world,...

A little bit of personal writing, from my heart to yours. The day has finally (!!!) come and I gave birth. I spent a few days at the...

If you are pregnant, there’s a big chance someone warned you about not overexerting yourself. They are probably right, but is counting...

You know that feeling when you go to the gym after a really rough day, not wanting to talk to anyone and just feel like being mad at the...

Vacation is a time of joy and liberation as well as some temporary changes including in eating habits which can lead to additional,...