• Home

  • FitBump

  • FitMom

  • Testimonials

  • Join Now

  • Blog

  • FAQ

  • More

    • All Posts
    • Personal Notes & Motivation
    • Prenatal
    • Workouts
    • Postpartum
    • Food & Nutrition
    • Clothes & Equipment
    Search
    Thanksgiving Thoughts During A Pandemic
    Tal Siperman-Cohen
    • Nov 25, 2020

    Thanksgiving Thoughts During A Pandemic

    I love November. Beautiful Autumn weather, Thanksgiving, my birthday :) So many reasons to be happy. However, this year, I find being hap...
    0 comments
    Measure Circumference To Monitor Progression
    Tal Siperman-Cohen
    • Nov 1, 2020

    Measure Circumference To Monitor Progression

    Getting frustrated with stepping on your scale? Feeling like you are giving your all when working out, but the numbers are stay the same?...
    0 comments
    Tips For Taking An Online Fitness Class
    Tal Siperman-Cohen
    • Sep 23, 2020

    Tips For Taking An Online Fitness Class

    With today's reality, we all need to adjust to online fitness. COVID seems to be here to stay for a bit longer, and between one quarantin...
    0 comments
    Cardio Workouts During Pregnancy
    Tal Siperman-Cohen
    • Sep 25, 2019

    Cardio Workouts During Pregnancy

    Are you sure you should be doing this? I don't think it's good for you. Oh you should just stick to light stretches, you know? These are ...
    0 comments
    My Foreign, Postpartum Body
    Tal Siperman-Cohen
    • Sep 24, 2019

    My Foreign, Postpartum Body

    We all want to have the perfect body after giving birth. I remember how stressed I felt, and how hateful I was towards my body after givi...
    0 comments
    I want to feel sexy again, and there's only one way. 
    Tal Siperman-Cohen
    • Sep 19, 2019

    I want to feel sexy again, and there's only one way. 

    For nine months, give or take, your body changed. A lot. And then came birth - vaginally or cesarean - and your body changed even more. S...
    0 comments
    The Miracle Of Life
    Tal Siperman-Cohen
    • May 7, 2019

    The Miracle Of Life

    Being a personal trainer who specialize prenatal and postpartum exercise gets me exposed to all kind of stories about the difficulties th...
    Sleeping💤 Postpartum
    Tal Siperman-Cohen
    • Apr 13, 2019

    Sleeping💤 Postpartum

    SLEEPING is key to functioning properly. I just spent 4 nights of terrible jetlag after a 14 hours flight to the other side of the world,...
    You are beautiful.
    Tal Siperman-Cohen
    • Feb 10, 2017

    You are beautiful.

    A little bit of personal writing, from my heart to yours. The day has finally (!!!) come and I gave birth. I spent a few days at the ho...
    Do I really need to keep my heart rate under 140 BPM when I’m working out?
    Tal Siperman-Cohen
    • Jan 27, 2016

    Do I really need to keep my heart rate under 140 BPM when I’m working out?

    If you are pregnant, there’s a big chance someone warned you about not overexerting yourself. They are probably right, but is counting yo...
    Exercise & Good Mood!
    Tal Siperman-Cohen
    • Dec 24, 2015

    Exercise & Good Mood!

    You know that feeling when you go to the gym after a really rough day, not wanting to talk to anyone and just feel like being mad at the w...
    Healthy On Vacation
    Tal Siperman-Cohen
    • Dec 18, 2015

    Healthy On Vacation

    Vacation is a time of joy and liberation as well as some temporary changes including in eating habits which can lead to additional, unnec...
    {"items":["5fafddb00773cf0017f69090","5fa00ed37109930017cfe681","5f6b3acee6897100170fd85e","5d8b0fd048da4b0017828574","5d89d366cbf4dc0017cb940c","5d831712a7cc740017c4322e","5d158550d7b1570016007fb2","5d1585500136d30016fc65a1","5d158550d33a1800164645ce","5d158550457e6c00164f4129","5d1585509cb1ca005cb6a2eb","5d1585509cb1ca005cb6a2ec"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"value":"#B6EAFA"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}

    FAQ / Support
    Terms And Conditions
    Copyrights © 2015-2020 all rights reserved