Are you sure you should be doing this? I don't think it's good for you. Oh you should just stick to light stretches, you know? These are just some of the ann...

We all want to have the perfect body after giving birth. I remember how stressed I felt, and how hateful I was towards my body after giving birth, when I had...

For nine months, give or take, your body changed. A lot. And then came birth - vaginally or cesarean - and your body changed even more. Some of those changes...

Being a personal trainer who specialize prenatal and postpartum exercise gets me exposed to all kind of stories about the difficulties that women experience w...

SLEEPING is key to functioning properly. I just spent 4 nights of terrible jetlag after a 14 hours flight to the other side of the world, and it was TERRIBLE...

Thanksgiving is not a holiday I grew up on. I knew of its existence and saw it in movies and American TV throughout my life (so pretty and glamorous! Especia...

A little bit of personal writing, from my heart to yours. The day has finally (!!!) come and I gave birth. I spent a few days at the hospital, then went ba...

If you are pregnant, there’s a big chance someone warned you about not overexerting yourself. They are probably right, but is counting your heart beat the be...

You know that feeling when you go to the gym after a really rough day, not wanting to talk to anyone and just feel like being mad at the world? And then one ...

Vacation is a time of joy and liberation as well as some temporary changes including in eating habits which can lead to additional, unnecessary calories. Whe...