I love November. Beautiful Autumn weather, Thanksgiving, my birthday :) So many reasons to be happy. However, this year, I find being...

Getting frustrated with stepping on your scale? Feeling like you are giving your all when working out, but the numbers are stay the same?...

With today's reality, we all need to adjust to online fitness. COVID seems to be here to stay for a bit longer, and between one...

Are you sure you should be doing this? I don't think it's good for you. Oh you should just stick to light stretches, you know? These are...

We all want to have the perfect body after giving birth. I remember how stressed I felt, and how hateful I was towards my body after...

For nine months, give or take, your body changed. A lot. And then came birth - vaginally or cesarean - and your body changed even more....

Being a personal trainer who specialize prenatal and postpartum exercise gets me exposed to all kind of stories about the difficulties...