Are you sure you should be doing this? I don't think it's good for you. Oh you should just stick to light stretches, you know? These are ...

We all want to have the perfect body after giving birth. I remember how stressed I felt, and how hateful I was towards my body after givi...

For nine months, give or take, your body changed. A lot. And then came birth - vaginally or cesarean - and your body changed even more. S...

Being a personal trainer who specialize prenatal and postpartum exercise gets me exposed to all kind of stories about the difficulties th...

SLEEPING is key to functioning properly. I just spent 4 nights of terrible jetlag after a 14 hours flight to the other side of the world,...

Thanksgiving is not a holiday I grew up on. I knew of its existence and saw it in movies and American TV throughout my life (so pretty an...

A little bit of personal writing, from my heart to yours. The day has finally (!!!) come and I gave birth. I spent a few days at the ho...

If you are pregnant, there’s a big chance someone warned you about not overexerting yourself. They are probably right, but is counting yo...

You know that feeling when you go to the gym after a really rough day, not wanting to talk to anyone and just feel like being mad at the w...

Vacation is a time of joy and liberation as well as some temporary changes including in eating habits which can lead to additional, unnec...