Tal Siperman-CohenNov 25, 2020Thanksgiving Thoughts During A PandemicI love November. Beautiful Autumn weather, Thanksgiving, my birthday :) So many reasons to be happy. However, this year, I find being...
Tal Siperman-CohenNov 1, 2020Measure Circumference To Monitor Progression Getting frustrated with stepping on your scale? Feeling like you are giving your all when working out, but the numbers are stay the same?...
Tal Siperman-CohenSep 23, 2020Tips For Taking An Online Fitness ClassWith today's reality, we all need to adjust to online fitness. COVID seems to be here to stay for a bit longer, and between one...
Tal Siperman-CohenSep 25, 2019Cardio Workouts During PregnancyAre you sure you should be doing this? I don't think it's good for you. Oh you should just stick to light stretches, you know? These are...
Tal Siperman-CohenSep 24, 2019My Foreign, Postpartum BodyWe all want to have the perfect body after giving birth. I remember how stressed I felt, and how hateful I was towards my body after...
Tal Siperman-CohenSep 19, 2019I want to feel sexy again, and there's only one way. For nine months, give or take, your body changed. A lot. And then came birth - vaginally or cesarean - and your body changed even more....
Tal Siperman-CohenMay 7, 2019The Miracle Of LifeBeing a personal trainer who specialize prenatal and postpartum exercise gets me exposed to all kind of stories about the difficulties...
Tal Siperman-CohenApr 13, 2019Sleeping💤 PostpartumSLEEPING is key to functioning properly. I just spent 4 nights of terrible jetlag after a 14 hours flight to the other side of the world,...
Tal Siperman-CohenFeb 10, 2017You are beautiful.A little bit of personal writing, from my heart to yours. The day has finally (!!!) come and I gave birth. I spent a few days at the...
Tal Siperman-CohenJan 27, 2016Do I really need to keep my heart rate under 140 BPM when I’m working out?If you are pregnant, there’s a big chance someone warned you about not overexerting yourself. They are probably right, but is counting...
Tal Siperman-CohenDec 24, 2015Exercise & Good Mood!You know that feeling when you go to the gym after a really rough day, not wanting to talk to anyone and just feel like being mad at the...
Tal Siperman-CohenDec 18, 2015Healthy On VacationVacation is a time of joy and liberation as well as some temporary changes including in eating habits which can lead to additional,...