Thanksgiving Thoughts During A Pandemic
I love November. Beautiful Autumn weather, Thanksgiving, my birthday :) So many reasons to be happy. However, this year, I find being...
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Tal Siperman-Cohen
- Nov 1, 2020
Measure Circumference To Monitor Progression
Getting frustrated with stepping on your scale? Feeling like you are giving your all when working out, but the numbers are stay the same?...
Tal Siperman-Cohen
- Sep 23, 2020
Tips For Taking An Online Fitness Class
With today's reality, we all need to adjust to online fitness. COVID seems to be here to stay for a bit longer, and between one...
Tal Siperman-Cohen
- Sep 25, 2019
Cardio Workouts During Pregnancy
Are you sure you should be doing this? I don't think it's good for you. Oh you should just stick to light stretches, you know? These are...
Tal Siperman-Cohen
- Sep 24, 2019
My Foreign, Postpartum Body
We all want to have the perfect body after giving birth. I remember how stressed I felt, and how hateful I was towards my body after...
Tal Siperman-Cohen
- Sep 19, 2019
I want to feel sexy again, and there's only one way.
For nine months, give or take, your body changed. A lot. And then came birth - vaginally or cesarean - and your body changed even more....
Tal Siperman-Cohen
- May 7, 2019
The Miracle Of Life
Being a personal trainer who specialize prenatal and postpartum exercise gets me exposed to all kind of stories about the difficulties...
Tal Siperman-Cohen
- Apr 13, 2019
Sleeping💤 Postpartum
SLEEPING is key to functioning properly. I just spent 4 nights of terrible jetlag after a 14 hours flight to the other side of the world,...
Tal Siperman-Cohen
- Feb 10, 2017
You are beautiful.
A little bit of personal writing, from my heart to yours. The day has finally (!!!) come and I gave birth. I spent a few days at the...
Tal Siperman-Cohen
- Jan 27, 2016
Do I really need to keep my heart rate under 140 BPM when I’m working out?
If you are pregnant, there’s a big chance someone warned you about not overexerting yourself. They are probably right, but is counting...
Tal Siperman-Cohen
- Dec 24, 2015
Exercise & Good Mood!
You know that feeling when you go to the gym after a really rough day, not wanting to talk to anyone and just feel like being mad at the...
Tal Siperman-Cohen
- Dec 18, 2015
Healthy On Vacation
Vacation is a time of joy and liberation as well as some temporary changes including in eating habits which can lead to additional,...