Delicious Quinoa Salad!
Quinoa is a type of protein that is rarely found in plant foods, though common in meats. It also offers a good dose of fiber and iron. ...
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Tal Siperman-Cohen
- Apr 18, 2016
A quick, healthy meal on the go!
Gazpacho is a Spanish cold soup made of raw vegetables, super tasty, healthy and refreshing! If you don’t have much time and need to...
Tal Siperman-Cohen
- Apr 7, 2016
The importance of breakfast
Thinking of skipping breakfast to lose weight? Think again! Research consistently shown that the people who successfully lose weight are...
Tal Siperman-Cohen
- Jan 25, 2016
Fruit Vs. Juice
It's definitely tastier and way more refreshing to drink a delicious orange juice that was squeezed ten seconds ago, than pealing an...
Tal Siperman-Cohen
- Jan 8, 2016
Fun fact: Boost the power of antioxidants in tomatoes by simply cooking them!
Tomatoes are known for having an antioxidant called lycopene, which reduces the risk of heart disease, cancer and macular degeneration....
Tal Siperman-Cohen
- Jan 4, 2016
The Size Does Matter 😉
Why is switching to a smaller plate better for your diet? We all love loading our plates with food, right? I know I do! I simply love...
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