TAL SIPERMAN-COHEN, FITNESS EXPERT
I'm a passionate fitness professional specialize in women exercise, prenatal and postpartum exercise.
Former official Nike trainer of the San Francisco Bay Area, with thousands of hours of experience in training private and group classes for local gyms and in big corporates, such Facebook, EA and more.
I created Strong Mama Fitness to offer a safe home for every mama who wants to be active and own her journey.
Specialized trainer: prenatal and postpartum exercise.
Specialized trainer: Functional training.
Prenatal and Postpartum Exercise Design.
Mat Pilates teacher.
group fitness instructor.
After giving birth to my daughter I wanted to start working out but was never a fan of the traditional gym setting. When I found out about Tal's classes I was eager to give them a try since she offers classes that are baby friendly (I can bring my baby to class!) and I like the variety of her class offerings.
So far I have done the Mat Pilates class and the My Cutie and Me class