Rock Your Pregnancy With Specialized Online Workouts
Rock Your Pregnancy With Specialized Online Workouts

Rock Your Pregnancy
With Specialized Online Workouts

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Hi I'm Tal

Hi I'm Tal

And I'm proud to say that I've had the honor and privilege of training hundreds of women all over the world. In addition to being a specialized Prenatal & Postpartum fitness trainer with more than a decade of experience, I am also a mother of two, so trust me when I say: I've been there too :)


I've been filming and building this program ever since I was pregnant with my first son, and I'm very proud of the result. It is my mission to motivate you and keep you energized throughout your journey!

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How does it all work?

Just three steps to transform your pregnancy journey:

  1. Choose your current week of pregnancy

    From week 5 to week 40 start whenever you are ready

  2. Choose your workout

    From light stretches to intense movement its all here

  3. Start moving!
    I'm here and ready to work with you

Start Free Trial

1st Trimester, Week 5-12

2ND TRIMESTER, WEEK 13-26

3RD TRIMESTER, WEEK 27-40

Workout anywhere, anytime!

Looking for safe exercises while Pregnant?

FitBump is a one of a kind, specialized fitness program for expecting moms,
created by Prenatal Fitness Expert, former Nike trainer and mother of two, Tal Siperman-Cohen

WHAT DO YOU GET?

  • ​Week by week breakdown from week 5 to week 40

  • 6 fully guided workouts every week

  • Aerobics, Strength, Core & Mobility for birth

 

THAT'S NOT ALL!

  • Info videos on must-know prenatal guidelines

  • Unlimited chat access to your trainer

  • Full access from ANY device you want
     

AND THERE'S MORE!

  • Immediately access my SuperMama Video Kit for early postpartum recovery

  • Recover from labor and Diastasis Recti

  • Enjoy FitMom and keep on moving after giving birth

Try it Free

DON'T HESITATE, THE FIRST 10 DAYS ARE FREE!

FitBump + FitMom Monthly Subscription

Full access to all of the content - from pregnancy to the first year of motherhood. Start for free, cancel whenever you.

Only $29.00/month

READY TO FULLY COMMIT TO YOUR HEALTH?

FitBump Full Pregnancy

Nine months of full access to all FitBump Prenatal Exercise content. BONUS: Full access to the SuperMama Postpartum Recovery Kit!

$69.00/full pregnancy

FitBump + FitMom All Inclusive

Enjoy one year of full access to EVERYTHING, and get all your body needs for pregnancy and beyond!

Only $75.00/year

Hear from some of my mama's!

Evelynn

I love Tal. Her program helped me feel like I can do a lot
with my body even though I'm pregnant.

Clarice

I started taking my prenatal classes with Tal

when I was in my third month of pregnancy.
I'm in my last month now, feeling super good and ready for delivery!


Donna

It's not easy to find a good workout when you're pregnant -
I was blessed to find Tal of StrongMamaFitness

Frequently Asked Questions

When does the program start?

Whenever you are ready! Whether you just peed on a stick to find out you are pregnant, or if you are on the third trimester ready to give birth. Click here to join.


How Long Are The Workouts?

The workouts are between 10 to 40 minutes long, allowing you to chose the exact session that works for your schedule and energy level on any given day.

I'm Not In Shape / I Didn't Work Out Before Pregnancy. Is It Okay For Me To Join?

Absolutely! According to ACOG, it is highly important to workout during pregnancy, no matter at what level you start or if you didn't used to workout before. The program is suitable for all levels, allowing you to take it at your own pace. In any case, always speak to your doctor before engage in in physical activity during pregnancy.

Are You Certified For Prenatal Exercise Training?

Yes. I am a certified personal trainer by the ACSM (American College of Sports Medicine) with extended specialty in Prenatal And Postpartum Exercise Design by Human Kinetics USA, as well as a Postpartum Corrective Exercise Specialist by Core Exercise Solutions USA. I also hold a specialized Prenatal Exercise Specialist certification from Tel-Aviv University, Si'im Campus.

It's You And Me, Together.

FitBump + FitMom Monthly Subscription

Full access to all of the content - from pregnancy to the first year of motherhood. Start for free, cancel whenever you.

Only $29.00/month